Ingredients for Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce
- Frozen Puff Pastry
- Fish Fillets
- 1/2 cup chopped gherkins
- 1/4 cup finely chopped onion
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 2 tablespoons butter (for pastry and sauce)
- 1 beaten egg
- 2 tablespoons all-purpose flour
- 1 cup heavy cream
- Cheddar Cheese
- 2 tablespoons milk (optional)
- Pinch of cayenne pepper
- Parsley Sprig
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How to Make Kangaroo Pie Actually Fish In Pastry With A Cheese Sauce
- Preheat oven to 220°C (425°F).
- Thaw one sheet (14.1 oz) of puff pastry and roll it out into a 12 x 14 inch rectangle.
- Gently mix 1 lb cooked fish fillets (hake, cod, or tilapia), 1/2 cup chopped gherkins, and 1/4 cup finely chopped onion. Season generously with salt and pepper.
- Spread the fish mixture evenly over the pastry. Sprinkle 2 tablespoons of chopped fresh parsley over the filling.
- Tightly roll up the pastry into a log.
- Place the roll in a buttered baking dish. Brush the top with 1 beaten egg.
- Bake at 220°C (425°F) for 15 minutes.
- Reduce oven temperature to 200°C (400°F) and bake for another 15 minutes, or until the pastry is golden brown.
- **Cheese Sauce:** In a small saucepan, melt 2 tablespoons of butter over medium heat. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
- Gradually whisk in 1 cup of heavy cream, bringing the mixture to a simmer. Remove from heat.
- Stir in 1 cup of grated cheddar cheese until melted and smooth. Add 2 tablespoons of milk for a thinner consistency (optional).
- Season the sauce with a pinch of cayenne pepper, salt, and pepper to taste.
- Arrange the baked pastry roll on a heated platter, garnish with extra parsley, and serve immediately with the cheese sauce. Serve with a mixed green salad.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
9g
Fat
158g
Carbs
14g