Kittencal's Crock Pot French Dip Roast Recette

This recipe creates an incredibly tender and flavorful French Dip Roast in your slow cooker! Using low-sodium soy sauce and beef broth keeps it healthy, while crushed chili flakes add a delicious kick (adjust to your spice preference). Optional onion powder/flakes boost the flavor for onion lovers. Leftover gravy freezes beautifully for future soups or gravies. Perfect for a cozy weeknight meal or a special occasion!

Préparation 20 min

Cuisson 610 min

Calories 474 kcal

Protéines 83g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kittencal's Crock Pot French Dip Roast

Rump Roast
1/4 cup low-sodium soy sauce
Low Sodium Beef Broth
Fresh Ground Black Pepper
Dried Thyme
Onion Powder
Garlic
1 bay leaf
Water (enough to almost cover the roast)
Italian Rolls

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Comment préparer Kittencal's Crock Pot French Dip Roast

Trim visible fat from a 3-4 lb beef roast. Use a fork to poke deep holes all over the meat.
Place the beef roast in your slow cooker.
In a bowl, whisk together: 1/4 cup low-sodium soy sauce, 2 cups beef broth, 1 tsp black pepper, 1 tsp dried thyme, 1 tsp onion powder (optional), and 2 cloves garlic, minced (or 1 tsp garlic powder).
Pour the mixture over the roast.
Add 1 bay leaf to the slow cooker.
Add enough water to almost cover the roast. Stir gently to combine.
Cover and cook on high for 2 hours.
Reduce to low and cook for 5-7 hours, or until the meat is fork-tender.
After cooking, carefully skim off any accumulated fat from the top.
Remove the roast and reserve the gravy.
Discard the bay leaf.
Shred the meat with two forks or slice thinly.
Serve the shredded/sliced beef on crusty rolls.
Serve the reserved gravy for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

45g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat French American Healthy Fall Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Main Dish Beef Easy Beginner Cook Dinner Party Holiday Event Crock Pot Slow Cooker Dietary Comfort Food Meat Roast Beef Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Kittencal's Crock Pot French Dip Roast ?

Kittencal's Crock Pot French Dip Roast prend environ 630 minutes du début à la fin — environ 20 minutes de préparation et 610 minutes de cuisson.

Combien de calories contient Kittencal's Crock Pot French Dip Roast ?

Kittencal's Crock Pot French Dip Roast contient environ 474 calories par portion, avec environ 83 g de protéines, 6 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Kittencal's Crock Pot French Dip Roast ?

Les principaux ingrédients de Kittencal's Crock Pot French Dip Roast sont Rump Roast, Low Sodium Soy Sauce, Low Sodium Beef Broth, Fresh Ground Black Pepper, Dried Thyme, Onion Powder. Consultez la liste complète avec les quantités ci-dessus.