Sweet Potato Kumara And Lentil Pie Recette

A heartwarming vegetarian flan recipe, originally published in the New Zealand Woman's Weekly (January 16, 1991), that's loved by meat-eaters and vegetarians alike! This family favorite boasts a flaky pastry crust and a savory filling of sweet potatoes, lentils, and aromatic spices. Perfect for a comforting weeknight dinner or a special occasion.

Préparation 30 min

Cuisson 75 min

Calories 565.2 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato Kumara And Lentil Pie

2 1/2 cups all-purpose flour
1 cup (2 sticks) cold unsalted butter, cubed
1 tsp baking powder
1/2 cup ice water
Red Lentil
1 bay leaf
2 large sweet potatoes, peeled and cubed
1 medium onion, finely chopped
2 tbsp olive oil
2 large eggs
1 tbsp tomato paste
1 tbsp soy sauce
Salt to taste
1 tsp ground cumin
1/2 cup grated cheddar cheese (optional)

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Comment préparer Sweet Potato Kumara And Lentil Pie

Preheat oven to 180°C (350°F).
**Make the Pastry:**
Combine flour and baking powder in a food processor. Pulse to combine.
Add cold butter and pulse until mixture resembles coarse crumbs.
Gradually add ice water, pulsing until dough just comes together.
Turn dough out onto a lightly floured surface and knead gently.
Roll out dough and use to line a 23cm flan dish. Chill for at least 30 minutes.
**Make the Filling:**
Cook lentils with bay leaf in a saucepan with enough water to cover by 2.5cm. Simmer for 20 minutes, or until tender. Remove bay leaf.
Boil sweet potatoes until tender. Drain and mash.
Sauté chopped onion in olive oil until softened and translucent.
Whisk eggs in a bowl.
In a large bowl, combine cooked lentils, mashed sweet potatoes, sautéed onions, eggs, soy sauce, tomato paste, cumin, and salt.
Pour filling into the chilled pastry crust.
Bake for 45 minutes, or until golden brown and set.
During the last 30 minutes of baking, sprinkle with grated cheese (optional).
Let cool slightly before serving hot or cold with a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

15g

Fat

65g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Savory Pies Main Dish Beans Vegetarian Dietary Lentils 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato Kumara And Lentil Pie ?

Sweet Potato Kumara And Lentil Pie prend environ 105 minutes du début à la fin — environ 30 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Sweet Potato Kumara And Lentil Pie ?

Sweet Potato Kumara And Lentil Pie contient environ 565.2 calories par portion, avec environ 45 g de protéines, 21 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato Kumara And Lentil Pie ?

Les principaux ingrédients de Sweet Potato Kumara And Lentil Pie sont Flour, Butter, Baking Powder, Water, Red Lentil, Bay Leaf. Consultez la liste complète avec les quantités ci-dessus.