Lentils Nicoise Recette

A vibrant and healthy twist on the classic Nicoise salad! This hearty lentil version, inspired by Whole Foods Market, is bursting with flavor and features fat-free feta, whole wheat pasta, and juicy tomatoes (canned if it's not tomato season!). We've made it lighter by cooking the onions and garlic in water instead of oil, maintaining maximum deliciousness without the extra fat. A simple, satisfying, and surprisingly quick weeknight meal!

Préparation 10 min
Cuisson 30 min
Calories 557.5 kcal
Protéines 43g
Note Soyez le premier
Lentils Nicoise 70

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentils Nicoise

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Comment préparer Lentils Nicoise

  1. If using olive oil, heat it in a large skillet over medium heat. Add the minced garlic and chopped onion; lower heat and sauté for 5 minutes, or until softened and translucent. If omitting oil, sauté in 1/4 cup of water.
  2. Add the crushed tomatoes (or fresh chopped tomatoes) and cook for 10 minutes, stirring occasionally, until slightly thickened.
  3. Stir in the rinsed lentils and halved Kalamata olives. Heat through for about 5 minutes.
  4. Season generously with salt and pepper to taste.
  5. Meanwhile, cook the whole wheat fettuccine according to package directions. Drain well.
  6. Add the cooked pasta to the lentil mixture and toss gently to combine.
  7. Serve immediately, topped with crumbled fat-free feta cheese. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

29g

Fat

22g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian French Mediterranean American Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Pasta Easy Vegetarian Dietary Lentils Pasta Rice And Grains 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lentils Nicoise ?

Lentils Nicoise prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Lentils Nicoise ?

Lentils Nicoise contient environ 557.5 calories par portion, avec environ 43 g de protéines, 27 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Lentils Nicoise ?

Les principaux ingrédients de Lentils Nicoise sont Extra Virgin Olive Oil, Garlic Cloves, Onion, Italian Plum Tomatoes, Cooked Lentils, Kalamata Olive. Consultez la liste complète avec les quantités ci-dessus.

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