Lentils Nicoise Recipe

A vibrant and healthy twist on the classic Nicoise salad! This hearty lentil version, inspired by Whole Foods Market, is bursting with flavor and features fat-free feta, whole wheat pasta, and juicy tomatoes (canned if it's not tomato season!). We've made it lighter by cooking the onions and garlic in water instead of oil, maintaining maximum deliciousness without the extra fat. A simple, satisfying, and surprisingly quick weeknight meal!

Prep Time 10 mins
Cook Time 30 mins
Calories 557.5 kcal
Protein 43g
Rating Be the first
Lentils Nicoise 74

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lentils Nicoise

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How to Make Lentils Nicoise

  1. If using olive oil, heat it in a large skillet over medium heat. Add the minced garlic and chopped onion; lower heat and sauté for 5 minutes, or until softened and translucent. If omitting oil, sauté in 1/4 cup of water.
  2. Add the crushed tomatoes (or fresh chopped tomatoes) and cook for 10 minutes, stirring occasionally, until slightly thickened.
  3. Stir in the rinsed lentils and halved Kalamata olives. Heat through for about 5 minutes.
  4. Season generously with salt and pepper to taste.
  5. Meanwhile, cook the whole wheat fettuccine according to package directions. Drain well.
  6. Add the cooked pasta to the lentil mixture and toss gently to combine.
  7. Serve immediately, topped with crumbled fat-free feta cheese. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

29g

Fat

22g

Carbs

27g

Frequently Asked Questions

How long does it take to make Lentils Nicoise?

Lentils Nicoise takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Lentils Nicoise?

Lentils Nicoise has approximately 557.5 calories per serving, with about 43 g protein, 27 g carbohydrates and 24 g fat.

What ingredients do I need for Lentils Nicoise?

The key ingredients for Lentils Nicoise are Extra Virgin Olive Oil, Garlic Cloves, Onion, Italian Plum Tomatoes, Cooked Lentils, Kalamata Olive. See the full list with measurements above.

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