Lentils With Panch Phoran Dal Recette

Experience the aromatic warmth of this Lentil with Panch Phoran Dal recipe! This hearty and flavorful dish is perfect served with rice and your favorite vegetable curries. The fragrant Panch Phoran spice blend (recipe #482606) elevates this simple lentil dish to a culinary masterpiece. Find all ingredients easily at your local Indian spice shop or deli. Double the recipe for a larger crowd – just remember to double the cooking time too!

Préparation 10 min

Cuisson 40 min

Calories 194.2 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentils With Panch Phoran Dal

Red Lentil
½ cup mung beans
1 teaspoon salt
Cold Water
Vegetable Oil
Asafoetida Powder
Panch Phoron
Plum Tomato
½ teaspoon turmeric powder

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Comment préparer Lentils With Panch Phoran Dal

Rinse 1 cup red lentils and ½ cup mung beans thoroughly in a bowl. Remove any discolored beans.
Drain the lentils and mung beans in a sieve. Transfer to a heavy-bottomed pot. Add 4 cups of cold water and 1 teaspoon of salt.
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally to prevent sticking.
Once the lentils are tender, remove the pot from the heat.
Heat 1 tablespoon of vegetable oil in a small skillet over medium-high heat.
Add ¼ teaspoon of asafetida and 1 teaspoon of panch phoran (recipe #482606). Stir and allow the spices to sizzle for about 30 seconds. Be careful not to burn them.
Add 1 medium-sized tomato, finely chopped, and ½ teaspoon of turmeric powder to the skillet.
Use a wooden spoon to mash the tomato mixture into a puree.
Cook for about 3 minutes, stirring frequently.
Gently stir the tomato mixture into the cooked lentil mixture. Simmer for another 5 minutes, allowing flavors to meld.
Serve hot with rice and your favorite vegetable curries. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Side Dishes Beans Indian Lentils

Questions fréquentes

Combien de temps faut-il pour préparer Lentils With Panch Phoran Dal ?

Lentils With Panch Phoran Dal prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Lentils With Panch Phoran Dal ?

Lentils With Panch Phoran Dal contient environ 194.2 calories par portion, avec environ 25 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Lentils With Panch Phoran Dal ?

Les principaux ingrédients de Lentils With Panch Phoran Dal sont Red Lentil, Mung Beans, Salt, Cold Water, Vegetable Oil, Asafoetida Powder. Consultez la liste complète avec les quantités ci-dessus.