Low Fat Ground Beef Wellingtons Recette

Juicy, flavorful, and surprisingly low-fat! These easy-to-make Ground Beef Wellingtons are inspired by a popular online recipe. Flaky puff pastry envelopes tender ground beef and a savory mushroom filling. Perfect for a weeknight dinner or a special occasion, these individual wellingtons are sure to impress! Get ready for rave reviews!

Préparation 30 min

Cuisson 55 min

Calories 472.7 kcal

Protéines 38g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Ground Beef Wellingtons

1 cup beef stock
1 medium onion
2 cloves garlic
8 ounces cremini mushrooms
2 stalks celery
1 pound lean ground beef (90% lean or higher)
1/4 cup chopped fresh parsley
1 large egg
1/2 cup breadcrumbs
2 sheets puff pastry (14.1 ounces each)
1/2 teaspoon black pepper
cooking oil spray

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Comment préparer Low Fat Ground Beef Wellingtons

Heat 1 cup of beef stock in a large skillet over medium heat.
Add 1 medium onion, finely diced, and sauté for 5 minutes until softened.
Stir in 2 cloves garlic (minced), 8 ounces cremini mushrooms (finely diced), and 2 stalks celery (finely diced).
Cook until the celery is tender, about 5-7 minutes.
Transfer the mixture to a bowl and refrigerate for 20 minutes to cool.
Season the mushroom mixture with 1/2 teaspoon black pepper.
In a separate bowl, combine 1 pound lean ground beef (90% lean or higher), 1/4 cup chopped fresh parsley, 1 large egg, lightly beaten, and 1/2 cup breadcrumbs.
Gently shape the beef mixture into 8 equal patties.
Roll out 2 sheets of puff pastry (14.1 ounces each) and cut each sheet into 4 equal squares.
Place one beef patty in the center of each pastry square. Top with a spoonful of the chilled mushroom mixture.
Fold the pastry over the filling to create an envelope shape, pressing the edges firmly to seal.
Crimp the edges with a fork to ensure a tight seal. Don't worry about being too delicate with the pastry; just work quickly to avoid melting it with your hands.
Lightly spray each wellington with cooking oil.
Place the wellingtons on a baking sheet lined with parchment paper.
Bake in a preheated oven at 200°C (400°F) for 35-40 minutes, or until the pastry is golden brown and the beef is cooked through.
Let rest for 5 minutes before serving.
Serve immediately with arugula, crumbled feta cheese, and sliced tomatoes for a delicious and healthy meal!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

37g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Mushroom Recipes European American Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Main Dish Easy Dinner Party Brunch Presentation

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Ground Beef Wellingtons ?

Low Fat Ground Beef Wellingtons prend environ 85 minutes du début à la fin — environ 30 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Low Fat Ground Beef Wellingtons ?

Low Fat Ground Beef Wellingtons contient environ 472.7 calories par portion, avec environ 38 g de protéines, 12 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Ground Beef Wellingtons ?

Les principaux ingrédients de Low Fat Ground Beef Wellingtons sont Stock, Red Onion, Garlic Cloves, Mushrooms, Celery, Extra Lean Ground Beef. Consultez la liste complète avec les quantités ci-dessus.