Mango Coconut Cucumber Salad Recette

Escape to the tropics with this vibrant Mango Coconut Cucumber Salad, a refreshing recipe inspired by the Moosewood Restaurant! This versatile dish is perfect as a zesty side dish or a vibrant salsa, complementing Caribbean, Mexican, Brazilian, African, Thai, or Indian cuisine. Bursting with sweet mango, creamy coconut, and crisp cucumber, it's the ultimate summer sensation. Prepare to be amazed!

Préparation 25 min

Cuisson 35 min

Calories 111.7 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Coconut Cucumber Salad

1 large cucumber, diced into ½-inch pieces
Fresh Chili Pepper
Fresh Lemon Juice
Fresh Lime Juice
2 tablespoons brown sugar
Unsweetened Dried Shredded Coconut
2 cups diced ripe mango
Red Bell Pepper

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Comment préparer Mango Coconut Cucumber Salad

Dice 1 large cucumber into ½-inch pieces. Finely chop 1-2 Thai chilies (adjust to your spice preference).
In a large bowl, combine the diced cucumber, chilies, juice of 1 lime and ½ lemon, 2 tablespoons brown sugar, 1 cup shredded coconut (sweetened or unsweetened), 2 cups diced ripe mango, and 1 cup diced bell pepper (any color).
Gently toss all ingredients to combine thoroughly.
Cover the bowl and refrigerate for at least 20 minutes to allow the flavors to meld and the salad to chill.
Just before serving, garnish generously with ½ cup chopped fresh cilantro or spearmint.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

85g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Indian The Americas Caribbean African Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Coconut Cucumber Salad ?

Mango Coconut Cucumber Salad prend environ 60 minutes du début à la fin — environ 25 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Mango Coconut Cucumber Salad ?

Mango Coconut Cucumber Salad contient environ 111.7 calories par portion, avec environ 3 g de protéines, 8 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Mango Coconut Cucumber Salad ?

Les principaux ingrédients de Mango Coconut Cucumber Salad sont Cucumber, Fresh Chili Pepper, Fresh Lemon Juice, Fresh Lime Juice, Brown Sugar, Unsweetened Dried Shredded Coconut. Consultez la liste complète avec les quantités ci-dessus.