Mango Coconut Cucumber Salad Receita

Escape to the tropics with this vibrant Mango Coconut Cucumber Salad, a refreshing recipe inspired by the Moosewood Restaurant! This versatile dish is perfect as a zesty side dish or a vibrant salsa, complementing Caribbean, Mexican, Brazilian, African, Thai, or Indian cuisine. Bursting with sweet mango, creamy coconut, and crisp cucumber, it's the ultimate summer sensation. Prepare to be amazed!

Preparo 25 min
Cozimento 35 min
Calorias 111.7 kcal
Proteína 3g
Avaliação Seja o primeiro
Mango Coconut Cucumber Salad 62

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Coconut Cucumber Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Coconut Cucumber Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Mango Coconut Cucumber Salad

  1. Dice 1 large cucumber into ½-inch pieces. Finely chop 1-2 Thai chilies (adjust to your spice preference).
  2. In a large bowl, combine the diced cucumber, chilies, juice of 1 lime and ½ lemon, 2 tablespoons brown sugar, 1 cup shredded coconut (sweetened or unsweetened), 2 cups diced ripe mango, and 1 cup diced bell pepper (any color).
  3. Gently toss all ingredients to combine thoroughly.
  4. Cover the bowl and refrigerate for at least 20 minutes to allow the flavors to meld and the salad to chill.
  5. Just before serving, garnish generously with ½ cup chopped fresh cilantro or spearmint.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

85g

Fat

4g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Mango Coconut Cucumber Salad?

Mango Coconut Cucumber Salad leva cerca de 60 minutos do início ao fim — aproximadamente 25 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Mango Coconut Cucumber Salad?

Mango Coconut Cucumber Salad tem aproximadamente 111.7 calorias por porção, com cerca de 3 g de proteína, 8 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Mango Coconut Cucumber Salad?

Os principais ingredientes de Mango Coconut Cucumber Salad são Cucumber, Fresh Chili Pepper, Fresh Lemon Juice, Fresh Lime Juice, Brown Sugar, Unsweetened Dried Shredded Coconut. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação