Blueberry Mango Ginger Salad Recette

A vibrant and refreshing summer salad! Sweet blueberries and mangoes dance with spicy crystallized ginger, all perfectly balanced by a homemade lime syrup. This easy 20-minute recipe is perfect for a light lunch, dessert, or a unique side dish. Get ready for a burst of tropical flavors!

Préparation 15 min

Cuisson 20 min

Calories 144.8 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Mango Ginger Salad

Limes
1/2 cup water
1/4 cup granulated sugar
Mangoes
1 cup fresh blueberries
1/4 cup crystallized ginger

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Comment préparer Blueberry Mango Ginger Salad

Zest 1 lime using a vegetable peeler, creating long strips. Set aside.
Juice the lime to obtain 3 tablespoons of fresh lime juice.
In a small saucepan, combine 1/2 cup of water, 1/4 cup granulated sugar, and the lime zest. Stir to combine.
Bring the mixture to a boil over medium heat. Reduce heat and simmer for 2-3 minutes, or until the sugar dissolves completely.
Remove from heat and stir in 3 tablespoons of lime juice. Let the syrup stand for 20 minutes to allow the flavors to meld. Remove the lime zest before using.
In a medium bowl, gently combine 1 cup fresh blueberries, 1 cup diced mango, and 1/4 cup crystallized ginger.
Pour the cooled lime syrup over the fruit mixture. Toss gently to coat evenly.
Serve immediately or chill for later. Garnish with extra lime zest (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

123g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Desserts Side Dishes The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Fruit Kosher Summer Dietary Seasonal Berries Blueberries

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Mango Ginger Salad ?

Blueberry Mango Ginger Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Blueberry Mango Ginger Salad ?

Blueberry Mango Ginger Salad contient environ 144.8 calories par portion, avec environ 2 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Mango Ginger Salad ?

Les principaux ingrédients de Blueberry Mango Ginger Salad sont Limes, Water, Sugar, Mangoes, Blueberries, Crystallized Ginger. Consultez la liste complète avec les quantités ci-dessus.