Mango Pudding Lactose Free Thailand Recette

Discover the creamy delight of authentic Thai Mango Pudding, made lactose-free! This refreshing dessert features the vibrant sweetness of fresh mangoes blended with creamy coconut milk and a touch of sweetness. Easy to make in under 30 minutes, this recipe is perfect for a light summer treat or an impressive end to any meal. Impress your friends and family with this simple yet elegant Thai dessert.

Préparation 10 min
Cuisson 15 min
Calories 296.2 kcal
Protéines 9g
Mango Pudding Lactose Free Thailand 78

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Pudding Lactose Free Thailand

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Comment préparer Mango Pudding Lactose Free Thailand

  1. Puree 2 ripe mangoes (about 2 cups) in a food processor or blender until completely smooth.
  2. Set the mango puree aside in the food processor or blender.
  3. In a small saucepan, heat 1/2 cup of water over medium heat until it reaches a rolling boil. Remove from heat.
  4. Sprinkle 2 tablespoons of powdered gelatin (or agar agar for a vegan option) over the hot water while whisking vigorously to prevent clumping.
  5. Add 1/4 cup of granulated sugar to the gelatin mixture and stir until completely dissolved.
  6. Add the gelatin mixture to the mango puree in the food processor or blender. Add 1 (13.5 ounce) can of full-fat coconut milk and blend until well combined.
  7. Pour the mixture into 4 individual dessert bowls or ramekins.
  8. Refrigerate for at least 2 hours, or up to 24 hours, to allow the pudding to set completely.
  9. Serve chilled. Garnish with fresh mango slices, mint leaves, or toasted coconut flakes for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

158g

Fat

58g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Pudding Lactose Free Thailand ?

Mango Pudding Lactose Free Thailand prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mango Pudding Lactose Free Thailand ?

Mango Pudding Lactose Free Thailand contient environ 296.2 calories par portion, avec environ 9 g de protéines, 14 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Mango Pudding Lactose Free Thailand ?

Les principaux ingrédients de Mango Pudding Lactose Free Thailand sont Mangoes, Gelatin, Hot Water, Granulated Sugar, Coconut Milk. Consultez la liste complète avec les quantités ci-dessus.

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