Mango Pudding Lactose Free Thailand Rezept

Discover the creamy delight of authentic Thai Mango Pudding, made lactose-free! This refreshing dessert features the vibrant sweetness of fresh mangoes blended with creamy coconut milk and a touch of sweetness. Easy to make in under 30 minutes, this recipe is perfect for a light summer treat or an impressive end to any meal. Impress your friends and family with this simple yet elegant Thai dessert.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 296.2 kcal
Eiweiß 9g
Bewertung Sei der Erste
Mango Pudding Lactose Free Thailand 77

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Zutaten für Mango Pudding Lactose Free Thailand

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Zubereitung von Mango Pudding Lactose Free Thailand

  1. Puree 2 ripe mangoes (about 2 cups) in a food processor or blender until completely smooth.
  2. Set the mango puree aside in the food processor or blender.
  3. In a small saucepan, heat 1/2 cup of water over medium heat until it reaches a rolling boil. Remove from heat.
  4. Sprinkle 2 tablespoons of powdered gelatin (or agar agar for a vegan option) over the hot water while whisking vigorously to prevent clumping.
  5. Add 1/4 cup of granulated sugar to the gelatin mixture and stir until completely dissolved.
  6. Add the gelatin mixture to the mango puree in the food processor or blender. Add 1 (13.5 ounce) can of full-fat coconut milk and blend until well combined.
  7. Pour the mixture into 4 individual dessert bowls or ramekins.
  8. Refrigerate for at least 2 hours, or up to 24 hours, to allow the pudding to set completely.
  9. Serve chilled. Garnish with fresh mango slices, mint leaves, or toasted coconut flakes for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

158g

Fat

58g

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Pudding Lactose Free Thailand?

Mango Pudding Lactose Free Thailand dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Mango Pudding Lactose Free Thailand?

Mango Pudding Lactose Free Thailand hat etwa 296.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 14 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Mango Pudding Lactose Free Thailand?

Die wichtigsten Zutaten für Mango Pudding Lactose Free Thailand sind Mangoes, Gelatin, Hot Water, Granulated Sugar, Coconut Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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