Ingrédients pour Marianne's Marinated Vegetables
- Fresh Broccoli
- Carrot
- 1 cup sliced celery
- Red Pepper
- Green Pepper
- 1 (14-ounce) can artichoke hearts, drained
- 1/4 teaspoon ground red pepper (or more, to taste)
- Fat Free Italian Salad Dressing
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Comment préparer Marianne's Marinated Vegetables
- Steam 1 lb broccoli florets, 1 cup sliced carrots, 1 cup sliced celery, and 1 cup sliced bell peppers until crisp-tender (about 5-7 minutes).
- Immediately rinse the vegetables under cold water to stop the cooking process and retain their vibrant color.
- In a large bowl, combine the steamed vegetables with 1 (14-ounce) can artichoke hearts, drained.
- In a separate bowl, whisk together the dressing (see ingredients list below). Pour over the vegetables and add 1/4 teaspoon of ground red pepper (or more, to taste). Toss gently to coat.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
- Store refrigerated for up to 3 days.
- Serve chilled using a slotted spoon to drain excess dressing.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
31g
Fat
1g
Carbs
5g