Ingredientes para Marianne's Marinated Vegetables
- Fresh Broccoli
- Carrot
- 1 cup sliced celery
- Red Pepper
- Green Pepper
- 1 (14-ounce) can artichoke hearts, drained
- 1/4 teaspoon ground red pepper (or more, to taste)
- Fat Free Italian Salad Dressing
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Como fazer Marianne's Marinated Vegetables
- Steam 1 lb broccoli florets, 1 cup sliced carrots, 1 cup sliced celery, and 1 cup sliced bell peppers until crisp-tender (about 5-7 minutes).
- Immediately rinse the vegetables under cold water to stop the cooking process and retain their vibrant color.
- In a large bowl, combine the steamed vegetables with 1 (14-ounce) can artichoke hearts, drained.
- In a separate bowl, whisk together the dressing (see ingredients list below). Pour over the vegetables and add 1/4 teaspoon of ground red pepper (or more, to taste). Toss gently to coat.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
- Store refrigerated for up to 3 days.
- Serve chilled using a slotted spoon to drain excess dressing.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
31g
Fat
1g
Carbs
5g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Appetizers Lunch Salads Side Dishes Vegetables American Canadian Easy No Cook Refrigerator Beginner Cook Potluck Diabetic Dinner Party Holiday Event Low Fat Picnic Vegan Vegetarian Grains Dietary Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Pacific Northwest Oamc Freezer Make Ahead Low Carb Inexpensive Healthy 2 Northeastern United States Low In Something Pasta Rice And Grains Taste Mood To Go Equipment Number Of Servings Technique
