Marinara Sauce Recette

Dive into the vibrant flavors of this homemade Marinara Sauce! A classic recipe elevated with roasted tomatoes and peppers for a deep, rich taste. This versatile sauce is perfect for pasta, pizza, or any dish that craves a burst of fresh, homemade goodness. Easily customizable – feel free to swap zucchini for broccoli for a delightful twist! Get ready to impress your family and friends with this simple yet elegant sauce.

Préparation 30 min

Cuisson 120 min

Calories 93.2 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Marinara Sauce

2 lbs ripe tomatoes
Bell Peppers
Broccoli
Onion
Garlic
Carrots
Salt And Pepper
Parsley
Basil
Oregano

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Comment préparer Marinara Sauce

Preheat oven to 400°F (200°C). Halve 2 lbs of ripe tomatoes and 2 bell peppers (any color), remove seeds and stems. Toss with 2 tablespoons olive oil, salt, and pepper. Roast for 30-40 minutes, or until softened and slightly caramelized.
While vegetables roast, steam 1 medium zucchini (or 1 head of broccoli) until tender. Once cool enough to handle, peel the skin off the roasted tomatoes and peppers.
Combine roasted tomatoes and peppers, steamed zucchini (or broccoli), 1/2 cup tomato paste, and 1 teaspoon dried oregano in a food processor. Blend until smooth or to your desired consistency.
Transfer the blended mixture to a large pot. Add 1 cup of water and bring to a boil. Reduce heat to low, simmer uncovered for 30 minutes, stirring occasionally.
Finely chop 1/4 cup fresh basil, 2 tablespoons fresh parsley, and 1 tablespoon fresh oregano (or to your liking).
Stir in the chopped fresh herbs, 1 teaspoon salt, and 1/2 teaspoon black pepper. Simmer for another 10 minutes to allow the flavors to meld.
Taste and adjust seasoning. If needed, add a teaspoon of sugar to balance acidity.
Serve over your favorite pasta, pizza, or use as a base for other dishes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Marinara Sauce ?

Marinara Sauce prend environ 150 minutes du début à la fin — environ 30 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Marinara Sauce ?

Marinara Sauce contient environ 93.2 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Marinara Sauce ?

Les principaux ingrédients de Marinara Sauce sont Tomatoes, Bell Peppers, Broccoli, Onion, Garlic, Carrots. Consultez la liste complète avec les quantités ci-dessus.