Mediterranean Baked Brown Rice Recette

A vibrant and flavorful vegetarian bake! This Mediterranean Baked Brown Rice recipe is inspired by classic Mediterranean flavors and is perfect for a comforting weeknight meal or a special occasion. Enjoy tender brown rice baked with sun-dried tomatoes, olives, artichoke hearts, and a medley of fresh herbs, all topped with creamy feta cheese. Easy to make and bursting with taste!

Préparation 20 min

Cuisson 120 min

Calories 192.8 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Baked Brown Rice

2 tablespoons olive oil
1 cup chopped shallots
Garlic Cloves
Long Grain Brown Rice
Cremini Mushrooms
Sun Dried Tomato
Kalamata Olive
Water Packed Artichoke Hearts
2 cups water
Vegetable Bouillon Cubes
Italian Seasoning
Ground Black Pepper
Crushed Red Pepper Flakes
Asiago Cheese
2 cups baby spinach
Fresh Parsley
Fresh Basil
Key Limes
Feta Cheese

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Comment préparer Mediterranean Baked Brown Rice

Preheat oven to 375°F (190°C).
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 1 cup of chopped shallots and sauté for 3 minutes, until softened and lightly browned.
Add 2 cloves of minced garlic and sauté for another 2 minutes until fragrant.
Add 1 ½ cups of brown rice and stir-fry for 10 minutes, until lightly browned.
Stir in 8 ounces of sliced mushrooms, ½ cup of oil-packed sun-dried tomatoes (drained), ½ cup of Kalamata olives (pitted and halved), and 1 cup of artichoke hearts (drained and quartered).
Pour the rice mixture into an 8x8 inch baking dish.
In a separate saucepan, bring 2 cups of water, 1 ½ cups of vegetable bouillon, ½ teaspoon of dried oregano, ¼ teaspoon of dried thyme, and 1 red bell pepper (seeded and finely chopped) to a boil.
Immediately pour the boiling liquid over the rice mixture in the baking dish.
Cover the baking dish tightly with 2 layers of aluminum foil.
Bake for 75 minutes.
Remove from oven and uncover. Fluff the rice gently with a fork.
Stir in ½ cup of grated Asiago cheese, 2 cups of baby spinach, ¼ cup of chopped fresh parsley, ¼ cup of chopped fresh basil, 2 tablespoons of fresh lime juice, and 1 tablespoon of lime zest.
Cover with a clean kitchen towel and let sit for 5 minutes.
Uncover and let sit for another 5 minutes before serving.
Top with crumbled feta cheese (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Mushroom Recipes European Mediterranean Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Rice Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Baked Brown Rice ?

Mediterranean Baked Brown Rice prend environ 140 minutes du début à la fin — environ 20 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Mediterranean Baked Brown Rice ?

Mediterranean Baked Brown Rice contient environ 192.8 calories par portion, avec environ 11 g de protéines, 12 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Baked Brown Rice ?

Les principaux ingrédients de Mediterranean Baked Brown Rice sont Olive Oil, Shallots, Garlic Cloves, Long Grain Brown Rice, Cremini Mushrooms, Sun Dried Tomato. Consultez la liste complète avec les quantités ci-dessus.