Ingrédients pour Mexican Polenta Pie
- 1 medium onion, chopped
- Green Sweet Pepper
- Garlic Cloves
- Olive Oil
- Ground Turkey
- 2 tablespoons chili powder
- Ground Cumin
- Cayenne Pepper
- Black Beans
- Diced Tomatoes
- 1 cup your favorite salsa
- 1 (24-ounce) package pre-cooked polenta (or 2 tubes)
- Monterey Jack Cheese
- 1/2 cup chopped fresh tomato, for garnish
- Fresh Cilantro
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Comment préparer Mexican Polenta Pie
- Preheat oven to 375°F (190°C).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for 1 minute more.
- Add the ground turkey, chili powder, cumin, and cayenne pepper. Cook, breaking up the meat with a spoon, until the turkey is no longer pink (about 8-10 minutes).
- Stir in the kidney beans, undrained diced tomatoes, and salsa. Bring to a boil, then reduce heat and simmer gently for 15 minutes.
- While the turkey mixture simmers, grease a 3-quart rectangular baking dish with the remaining 1 tablespoon of olive oil.
- Cut the pre-cooked polenta into 1/2-inch cubes. Press half of the polenta cubes evenly into the prepared baking dish.
- Halve the remaining polenta lengthwise and cut into 1/2-inch thick slices. Set aside.
- Sprinkle 1 cup of the shredded cheese over the polenta in the dish.
- Top with the meat mixture.
- Arrange the sliced polenta over the meat.
- Sprinkle with the remaining 1 cup of cheese and the chopped fresh tomato.
- Bake, uncovered, for 35 minutes, or until bubbly and heated through.
- Sprinkle with fresh cilantro before serving.
- Let stand for 15-20 minutes before serving to allow the flavors to meld and the polenta to set slightly.
- Makes 12 servings.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
12g
Fat
25g
Carbs
23g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beans Eggs Dairy Vegetables Mexican Oven Potluck Dinner Party Holiday Event Grains Cheese Stove Top Dietary Spicy One Dish Meal Low Sodium Black Beans Low In Something Pasta Rice And Grains Onions Peppers Tomatoes Taste Mood To Go Equipment Presentation Served Hot 4 Hours Or Less
