Moroccan Rub Recette

Transport your taste buds to the vibrant souks of Morocco with this exotic spice rub! Inspired by the classic *Complete Illustrated Book of Herbs*, this recipe combines the fiery heat of homemade harissa with a fragrant Moroccan blend. Perfect for meats, vegetables, and even eggs, this rub is easy to make and will keep for up to a month, allowing you to enjoy the taste of Morocco anytime. Get ready for an unforgettable culinary adventure!

Préparation 40 min
Cuisson 40 min
Calories 306.1 kcal
Protéines 5g
Moroccan Rub 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Moroccan Rub

  • 10 dried chili peppers
  • Garlic Cloves
  • 1 teaspoon salt
  • 2 tablespoons olive oil (plus extra for thinning harissa and storing)
  • Ground Caraway
  • 1 teaspoon ground coriander (plus 1 tablespoon for Moroccan Rub)
  • 1 teaspoon ground cumin
  • Saffron
  • Harissa
  • Ground Cardamom
  • Cloves
  • Cumin Seed
  • Fresh Mint Leaves
  • Fresh Coriander Leaves

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Comment préparer Moroccan Rub

  1. **Harissa Paste:**
  2. Soak 10 dried chili peppers in 1 cup of hot water for 30 minutes. Drain well, remove stems and seeds.
  3. Combine soaked chilies, 4 cloves garlic, 1 teaspoon salt, and 2 tablespoons olive oil in a food processor.
  4. Blend until a smooth paste forms.
  5. Add 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, and 1/4 teaspoon cayenne pepper (optional). Blend until well combined.
  6. Transfer to an airtight container, top with a thin layer of olive oil, and refrigerate for up to one month.
  7. Before using, thin with 1-2 tablespoons olive oil and the juice of 1/2 lemon, or hot stock, to your desired consistency.
  8. **Moroccan Rub:**
  9. In a mortar and pestle, combine 2 tablespoons ground cumin, 1 tablespoon ground coriander, 1 teaspoon paprika, 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon allspice, 1/4 teaspoon nutmeg, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
  10. Grind the spices until finely ground and well combined.
  11. Store in an airtight container in the refrigerator for up to one month.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

7g

Fat

19g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Moroccan Rub ?

Moroccan Rub prend environ 80 minutes du début à la fin — environ 40 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Moroccan Rub ?

Moroccan Rub contient environ 306.1 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Moroccan Rub ?

Les principaux ingrédients de Moroccan Rub sont Dried Chilies, Garlic Cloves, Salt, Olive Oil, Ground Caraway, Ground Coriander. Consultez la liste complète avec les quantités ci-dessus.

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