Muffin Size Passover Vegetable Kugels Recette

Delightfully individual Passover Vegetable Kugels! This recipe uses muffin tins for perfectly portioned, easy-to-serve kugels. Forget the giant baking dish – these bite-sized wonders are perfect for a Passover Seder or any time you crave a delicious and manageable veggie-packed side dish. Adaptable beyond Passover, simply substitute matzoh meal with your favorite flour. Get ready for rave reviews!

Préparation 20 min

Cuisson 55 min

Calories 74.7 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Muffin Size Passover Vegetable Kugels

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
Red Bell Pepper
Green Bell Pepper
Frozen Spinach
2 large eggs
Matzo Meal
Salt And Pepper

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Comment préparer Muffin Size Passover Vegetable Kugels

Preheat oven to 375°F (190°C).
Grease 12 muffin tins or ramekins with cooking spray or oil.
Heat 1 tablespoon olive oil in a medium skillet over medium heat.
Add 1/2 cup chopped onion, 1/2 cup chopped celery, 1/2 cup chopped carrots, and 1/2 cup chopped bell peppers. Sauté for 2-3 minutes, or until onion is translucent.
In a large bowl, combine 10 ounces (280g) of drained fresh spinach.
Add 2 large eggs, the sauteed vegetables, and 1 1/2 cups matzah meal (or all-purpose flour) to the bowl with the spinach.
Season generously with salt and pepper to taste.
Mix all ingredients thoroughly until well combined.
Spoon the mixture evenly into the prepared muffin tins, filling each about ¾ full.
Bake for 35-40 minutes, or until golden brown and set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Spring Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Preparation Occasion Side Dishes Holiday Event Kosher Vegetarian Dietary Low Sodium Low Saturated Fat Low Calorie Passover Free Of Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Muffin Size Passover Vegetable Kugels ?

Muffin Size Passover Vegetable Kugels prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Muffin Size Passover Vegetable Kugels ?

Muffin Size Passover Vegetable Kugels contient environ 74.7 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Muffin Size Passover Vegetable Kugels ?

Les principaux ingrédients de Muffin Size Passover Vegetable Kugels sont Oil, Onion, Celery, Carrots, Red Bell Pepper, Green Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.