Ingrédients pour Mushrooms Monterey
- Fresh Mushrooms
- 2 cloves garlic, minced
- 1/4 cup shallots, finely chopped
- 1 tablespoon olive oil
- 2 tablespoons all-purpose flour
- 1/2 cup sour cream (or nonfat sour cream)
- 1/4 cup grated Parmesan cheese
- Fresh Parsley
- Fresh Ground Black Pepper
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Comment préparer Mushrooms Monterey
- In a small bowl, whisk together the flour, sour cream, and black pepper until smooth. Set aside.
- Heat the olive oil in a large sauté pan over medium heat. Add the minced garlic and chopped shallots and sauté for 2-3 minutes, until softened but not browned.
- Add the sliced mushrooms to the pan and sauté for 5-10 minutes, stirring occasionally, until the mushrooms have released their liquid and are tender.
- Pour the sour cream mixture into the pan with the mushrooms. Stir to combine and heat through until the sauce is bubbly and slightly thickened.
- Pour the mushroom mixture into a shallow baking dish or pie plate.
- Sprinkle the grated Parmesan cheese evenly over the top.
- Sprinkle with the chopped fresh parsley.
- Bake in a preheated 425°F (220°C) oven for 10-12 minutes, or until the Parmesan cheese is melted, bubbly, and golden brown.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
9g
Fat
19g
Carbs
1g
