My Big Fat Greek Salad Recette

This vibrant and healthy Greek salad is bursting with fresh flavors and textures! Perfect for a light lunch, a refreshing side dish, or a healthy meal prep option. Get ready to tantalize your taste buds with juicy tomatoes, crisp cucumbers, salty feta, and Kalamata olives, all tossed in a zesty lemon-herb dressing. This recipe is quick, easy, and packed with nutrients – the perfect way to eat healthy and feel amazing!

Préparation 15 min

Cuisson 8 min

Calories 263.3 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour My Big Fat Greek Salad

Romaine Lettuce
Kalamata Olive
Reduced Fat Feta Cheese
Red Onions
Kirby Cucumbers
2 cups chopped tomatoes
1 tablespoon dried oregano
1 tablespoon chopped fresh mint
1 tablespoon drained anchovy fillets (optional)
Extra Virgin Olive Oil
2 tablespoons fresh lemon juice
1/2 teaspoon salt, 1/4 teaspoon black pepper

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Comment préparer My Big Fat Greek Salad

Wash and chop 5 cups of romaine lettuce (or your preferred lettuce mix) and place it in a large bowl.
Add 1 cup Kalamata olives (pitted), 1/2 cup crumbled feta cheese, 1/2 cup thinly sliced red onion, 1 large cucumber (diced), and 2 cups chopped tomatoes.
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Garnish with 1 tablespoon dried oregano, 1 tablespoon chopped fresh mint, and 1 tablespoon of drained anchovy fillets (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

35g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes European Mediterranean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer My Big Fat Greek Salad ?

My Big Fat Greek Salad prend environ 23 minutes du début à la fin — environ 15 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient My Big Fat Greek Salad ?

My Big Fat Greek Salad contient environ 263.3 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour My Big Fat Greek Salad ?

Les principaux ingrédients de My Big Fat Greek Salad sont Romaine Lettuce, Kalamata Olive, Reduced Fat Feta Cheese, Red Onions, Kirby Cucumbers, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.