My Big Fat Greek Salad Rezept

This vibrant and healthy Greek salad is bursting with fresh flavors and textures! Perfect for a light lunch, a refreshing side dish, or a healthy meal prep option. Get ready to tantalize your taste buds with juicy tomatoes, crisp cucumbers, salty feta, and Kalamata olives, all tossed in a zesty lemon-herb dressing. This recipe is quick, easy, and packed with nutrients – the perfect way to eat healthy and feel amazing!

Vorbereitung 15 Min.

Kochzeit 8 Min.

Kalorien 263.3 kcal

Eiweiß 8g

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Zutaten für My Big Fat Greek Salad

Romaine Lettuce
Kalamata Olive
Reduced Fat Feta Cheese
Red Onions
Kirby Cucumbers
2 cups chopped tomatoes
1 tablespoon dried oregano
1 tablespoon chopped fresh mint
1 tablespoon drained anchovy fillets (optional)
Extra Virgin Olive Oil
2 tablespoons fresh lemon juice
1/2 teaspoon salt, 1/4 teaspoon black pepper

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Zubereitung von My Big Fat Greek Salad

Wash and chop 5 cups of romaine lettuce (or your preferred lettuce mix) and place it in a large bowl.
Add 1 cup Kalamata olives (pitted), 1/2 cup crumbled feta cheese, 1/2 cup thinly sliced red onion, 1 large cucumber (diced), and 2 cups chopped tomatoes.
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Garnish with 1 tablespoon dried oregano, 1 tablespoon chopped fresh mint, and 1 tablespoon of drained anchovy fillets (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

35g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes European Mediterranean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von My Big Fat Greek Salad?

My Big Fat Greek Salad dauert insgesamt etwa 23 Minuten – ungefähr 15 Minuten Vorbereitung und 8 Minuten Kochzeit.

Wie viele Kalorien hat My Big Fat Greek Salad?

My Big Fat Greek Salad hat etwa 263.3 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 6 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für My Big Fat Greek Salad?

Die wichtigsten Zutaten für My Big Fat Greek Salad sind Romaine Lettuce, Kalamata Olive, Reduced Fat Feta Cheese, Red Onions, Kirby Cucumbers, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.