My Big Fat Greek Salad Receita

This vibrant and healthy Greek salad is bursting with fresh flavors and textures! Perfect for a light lunch, a refreshing side dish, or a healthy meal prep option. Get ready to tantalize your taste buds with juicy tomatoes, crisp cucumbers, salty feta, and Kalamata olives, all tossed in a zesty lemon-herb dressing. This recipe is quick, easy, and packed with nutrients – the perfect way to eat healthy and feel amazing!

Preparo 15 min
Cozimento 8 min
Calorias 263.3 kcal
Proteína 8g
Avaliação Seja o primeiro
My Big Fat Greek Salad 48

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para My Big Fat Greek Salad

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Como fazer My Big Fat Greek Salad

  1. Wash and chop 5 cups of romaine lettuce (or your preferred lettuce mix) and place it in a large bowl.
  2. Add 1 cup Kalamata olives (pitted), 1/2 cup crumbled feta cheese, 1/2 cup thinly sliced red onion, 1 large cucumber (diced), and 2 cups chopped tomatoes.
  3. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour the dressing over the salad and gently toss to combine.
  5. Garnish with 1 tablespoon dried oregano, 1 tablespoon chopped fresh mint, and 1 tablespoon of drained anchovy fillets (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

35g

Fat

14g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer My Big Fat Greek Salad?

My Big Fat Greek Salad leva cerca de 23 minutos do início ao fim — aproximadamente 15 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem My Big Fat Greek Salad?

My Big Fat Greek Salad tem aproximadamente 263.3 calorias por porção, com cerca de 8 g de proteína, 6 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para My Big Fat Greek Salad?

Os principais ingredientes de My Big Fat Greek Salad são Romaine Lettuce, Kalamata Olive, Reduced Fat Feta Cheese, Red Onions, Kirby Cucumbers, Tomatoes. Veja a lista completa com as medidas acima.

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