Ingrédients pour Nicoise Salad
- Lettuce Leaf
- Green Beans
- Hardboiled Egg
- Red Onion
- 1/2 cup cherry or grape tomatoes, halved
- Canned Tuna
- Garlic Clove
- Olive
- Salt & Freshly Ground Black Pepper
- Olive Oil
- White Wine Vinegar
- 1 tablespoon chopped fresh herbs (parsley, tarragon, chives)
- Salt And Pepper
- Anchovy Fillet
- Optional: 2-4 sardines, drained and filleted (for garnish)
- Cucumber
- Small Caper
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Comment préparer Nicoise Salad
- **Prepare the Vinaigrette:** In a small bowl, whisk together 2 tablespoons red wine vinegar, 4 tablespoons olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon chopped fresh herbs (such as parsley, tarragon, and chives).
- **Cook the Ingredients (if necessary):** Hard-boil 2 large eggs for 8 minutes. If using green beans, steam or blanch them until tender-crisp (about 5-7 minutes).
- **Assemble the Salad:** Arrange a bed of 4 cups mixed lettuce leaves on a serving platter. Gently toss together 1 can (5 ounces) tuna in olive oil, drained; 1/2 cup cooked green beans; 2 hard-boiled eggs, quartered; 1/2 cup cherry or grape tomatoes, halved; 1/4 cup thinly sliced red onion; 2 cloves garlic, minced; and 1/4 cup pitted Kalamata olives.
- **Dress and Garnish:** Drizzle the vinaigrette over the salad (or toss gently). Season with salt and pepper to taste. Arrange the remaining olives and any additional garnishes (such as capers or anchovy fillets) artfully on top.
- **Serve:** Serve immediately with crusty bread and your favorite wine.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
17g
Fat
11g
Carbs
3g
