Nut Chutney Recette

This vibrant Nut Chutney is a delicious and healthy addition to any meal! Adapted from Mark Bittman and perfectly aligned with Phase 1 of the South Beach Diet, this recipe is ready in minutes. Enjoy its nutty flavor as a condiment, appetizer, or topping for your favorite protein.

Préparation 5 min

Cuisson 6 min

Calories 49.8 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nut Chutney

Cumin Seed
Coriander Seed
Roasted Unsalted Peanuts
Salt
Pepper
Garlic Clove

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Comment préparer Nut Chutney

Toast 1/2 cup of your choice of nuts (almonds, walnuts, pecans, etc.) in a dry skillet over medium heat for 3-5 minutes, or until lightly golden brown and fragrant. Watch carefully to prevent burning.
Add the toasted nuts to a food processor or blender along with 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 teaspoon sea salt, and 1/4 teaspoon black pepper.
Process all ingredients until coarsely ground, scraping down the sides as needed. Adjust consistency by adding a teaspoon or two of water if desired.
Taste and adjust seasonings as needed. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Mediterranean American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Appetizers Condiments Etc Fruit Easy Nuts Dietary High Protein Garnishes High In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Nut Chutney ?

Nut Chutney prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Nut Chutney ?

Nut Chutney contient environ 49.8 calories par portion, avec environ 4 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Nut Chutney ?

Les principaux ingrédients de Nut Chutney sont Cumin Seed, Coriander Seed, Roasted Unsalted Peanuts, Salt, Pepper, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.