Nut Chutney Receita

This vibrant Nut Chutney is a delicious and healthy addition to any meal! Adapted from Mark Bittman and perfectly aligned with Phase 1 of the South Beach Diet, this recipe is ready in minutes. Enjoy its nutty flavor as a condiment, appetizer, or topping for your favorite protein.

Preparo 5 min
Cozimento 6 min
Calorias 49.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Nut Chutney 38

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Nut Chutney

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Como fazer Nut Chutney

  1. Toast 1/2 cup of your choice of nuts (almonds, walnuts, pecans, etc.) in a dry skillet over medium heat for 3-5 minutes, or until lightly golden brown and fragrant. Watch carefully to prevent burning.
  2. Add the toasted nuts to a food processor or blender along with 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 teaspoon sea salt, and 1/4 teaspoon black pepper.
  3. Process all ingredients until coarsely ground, scraping down the sides as needed. Adjust consistency by adding a teaspoon or two of water if desired.
  4. Taste and adjust seasonings as needed. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

2g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Nut Chutney?

Nut Chutney leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Nut Chutney?

Nut Chutney tem aproximadamente 49.8 calorias por porção, com cerca de 4 g de proteína, 0 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Nut Chutney?

Os principais ingredientes de Nut Chutney são Cumin Seed, Coriander Seed, Roasted Unsalted Peanuts, Salt, Pepper, Garlic Clove. Veja a lista completa com as medidas acima.

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