Nut Chutney Recipe

This vibrant Nut Chutney is a delicious and healthy addition to any meal! Adapted from Mark Bittman and perfectly aligned with Phase 1 of the South Beach Diet, this recipe is ready in minutes. Enjoy its nutty flavor as a condiment, appetizer, or topping for your favorite protein.

Prep Time 5 mins
Cook Time 6 mins
Calories 49.8 kcal
Protein 4g
Rating Be the first
Nut Chutney 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Nut Chutney

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How to Make Nut Chutney

  1. Toast 1/2 cup of your choice of nuts (almonds, walnuts, pecans, etc.) in a dry skillet over medium heat for 3-5 minutes, or until lightly golden brown and fragrant. Watch carefully to prevent burning.
  2. Add the toasted nuts to a food processor or blender along with 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 teaspoon sea salt, and 1/4 teaspoon black pepper.
  3. Process all ingredients until coarsely ground, scraping down the sides as needed. Adjust consistency by adding a teaspoon or two of water if desired.
  4. Taste and adjust seasonings as needed. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

2g

Carbs

0g

Frequently Asked Questions

How long does it take to make Nut Chutney?

Nut Chutney takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Nut Chutney?

Nut Chutney has approximately 49.8 calories per serving, with about 4 g protein, 0 g carbohydrates and 6 g fat.

What ingredients do I need for Nut Chutney?

The key ingredients for Nut Chutney are Cumin Seed, Coriander Seed, Roasted Unsalted Peanuts, Salt, Pepper, Garlic Clove. See the full list with measurements above.

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