Oatmeal And Date Bars Recette

Indulge in these incredibly moist and chewy Oatmeal Date Bars – they're almost like a brownie, but healthier! Sweet dates are perfectly interwoven with a flavorful oatmeal base, creating a delightful texture and taste. Best served warm, these bars are perfect for breakfast, a snack, or dessert. Get ready for a taste sensation!

Préparation 20 min

Cuisson 35 min

Calories 134.1 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oatmeal And Date Bars

Unsweetened Applesauce
Sugar
Molasses
Vegetable Oil
Egg
Vanilla
2 cups rolled oats
Whole Wheat Flour
Wheat Germ
Skim Milk Powder
1 teaspoon ground cinnamon
Baking Powder
1 teaspoon baking soda
1 cup pitted Medjool dates, mashed

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Comment préparer Oatmeal And Date Bars

Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, combine the rolled oats, flour, baking soda, cinnamon, and salt. Mix well.
In a separate bowl, cream together the brown sugar and butter until light and fluffy.
Beat in the eggs one at a time, then stir in the vanilla extract.
Add the mashed dates to the wet ingredients and mix until combined.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Stir in the chopped walnuts (optional).
Pour the batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the bars cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

40g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Oatmeal And Date Bars ?

Oatmeal And Date Bars prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Oatmeal And Date Bars ?

Oatmeal And Date Bars contient environ 134.1 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Oatmeal And Date Bars ?

Les principaux ingrédients de Oatmeal And Date Bars sont Unsweetened Applesauce, Sugar, Molasses, Vegetable Oil, Egg, Vanilla. Consultez la liste complète avec les quantités ci-dessus.