Ingrédients pour Omelet With Fresh Fruit Compote
- Blood Orange
- Green Grapes
- Banana
- Strawberries
- 1/2 teaspoon ground cinnamon
- White Wine
- 4 large eggs
- Flour
- Sour Cream
- Milk
- 1 tablespoon honey
- 1 tablespoon chopped pecans
- Grand Marnier, to taste
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Comment préparer Omelet With Fresh Fruit Compote
- Prepare the fruit compote: Combine 2 cups of your chosen fruit (chopped), 1/4 cup of wine (or apple juice), and 1/2 teaspoon of cinnamon. Gently mix.
- Refrigerate the compote for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
- Prepare the omelet: In a bowl, whisk together 4 large eggs, a pinch of salt, and a dash of black pepper.
- Heat a lightly oiled 8-inch non-stick skillet over medium heat.
- Pour half of the egg mixture into the skillet. Cook for approximately 2-3 minutes, or until the edges are set.
- Gently lift the edges of the omelet with a spatula and tilt the pan to allow uncooked egg to flow underneath.
- Continue cooking until the omelet is set but still slightly moist on top (approximately 5 minutes total).
- Repeat steps 5-7 with the remaining egg mixture for a second omelet, or cook one large omelet in a larger pan.
- Drain any excess liquid from the fruit compote.
- Spoon 1/4 cup of the compote onto one half of each omelet. Drizzle with 1 tablespoon of honey.
- Fold the omelets in half. Cut each omelet in half and transfer to warm plates.
- Spoon the remaining compote over the omelets.
- Sprinkle with 1 tablespoon of chopped pecans and a dash of Grand Marnier.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
209g
Fat
39g
Carbs
25g
