One Pan Moroccan Stewed Chicken Recette

Ready in under 30 minutes, this One-Pan Moroccan Spiced Chicken & Vegetable Stew is a flavor explosion! Inspired by a Men's Health Magazine recipe, this vibrant dish combines lean protein, wholesome vegetables, and hearty beans for a complete and satisfying meal. The sweet and spicy Moroccan flavors will tantalize your taste buds, making it a weeknight winner. Enjoy tender chicken thighs, tender zucchini, and garbanzo beans in a rich, aromatic sauce – all cooked together in one pan for easy cleanup! Perfect served over fluffy couscous or brown rice.

Préparation 15 min
Cuisson 25 min
Calories 667.8 kcal
Protéines 122g
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One Pan Moroccan Stewed Chicken 82

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour One Pan Moroccan Stewed Chicken

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Comment préparer One Pan Moroccan Stewed Chicken

  1. Heat 1 tablespoon olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.
  2. Season 1.5 lbs boneless, skinless chicken thighs with 1 teaspoon salt and 1/2 teaspoon black pepper.
  3. Add chicken to the skillet and brown on both sides for about 3-4 minutes per side.
  4. Add 2 medium zucchini, diced, to the skillet. Stir and sauté for 5-7 minutes, until tender and lightly browned.
  5. Stir in 1 (15-ounce) can garbanzo beans (drained and rinsed), 1 (14.5-ounce) can diced tomatoes (undrained), and 1 cup chicken broth.
  6. Sprinkle with 1 teaspoon ground cumin, 1/2 teaspoon cayenne pepper (or to taste), and 1/2 teaspoon ground cinnamon.
  7. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
  8. Season with additional salt and pepper to taste.
  9. Garnish with 1/4 cup chopped fresh cilantro before serving.
  10. Serve hot over 1 1/2 cups cooked whole grain rice or couscous.

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

42g

Fat

16g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes Mediterranean American African Moroccan Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Main Dish Low Fat Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer One Pan Moroccan Stewed Chicken ?

One Pan Moroccan Stewed Chicken prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient One Pan Moroccan Stewed Chicken ?

One Pan Moroccan Stewed Chicken contient environ 667.8 calories par portion, avec environ 122 g de protéines, 23 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour One Pan Moroccan Stewed Chicken ?

Les principaux ingrédients de One Pan Moroccan Stewed Chicken sont Boneless Skinless Chicken Thighs, Garbanzo Beans, Diced Tomatoes, Zucchini, Cilantro, Cumin. Consultez la liste complète avec les quantités ci-dessus.

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