African Style Grilled Peanut Butter Chicken Recette

Experience the vibrant flavors of Africa with this mouthwatering grilled peanut butter chicken recipe! Tender chicken pieces are marinated in a rich and creamy peanut butter sauce, then grilled to perfection for a sweet and savory dish that's bursting with flavor. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and guaranteed to impress.

Préparation 20 min

Cuisson 45 min

Calories 317.6 kcal

Protéines 40g

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African Style Grilled Peanut Butter Chicken

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Style Grilled Peanut Butter Chicken

1.5 lbs boneless, skinless chicken thighs or breasts
1 cup creamy peanut butter
Hot water, as needed
not used in recipe
2 tablespoons lime juice
not used in recipe
1/2 cup soy sauce
not used in recipe
not used in recipe
1/2 teaspoon cayenne pepper (optional)
not used in recipe
1/4 teaspoon black pepper
1/4 cup honey
1 tablespoon olive oil
1 teaspoon ground ginger
1 teaspoon garlic powder

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Comment préparer African Style Grilled Peanut Butter Chicken

In a medium bowl, whisk together 1 cup creamy peanut butter, 1/2 cup soy sauce, 1/4 cup honey, 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon ground ginger, 1 teaspoon garlic powder, 1/2 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
Gradually add hot water, 1 tablespoon at a time, whisking constantly until the mixture reaches a smooth, creamy consistency similar to a thick sauce.
Reserve 1/2 cup of the peanut butter marinade for basting.
Place the remaining marinade in a large resealable zip-top bag. Add 1.5 lbs boneless, skinless chicken thighs (or breasts, cut into 1-inch pieces), seal the bag, and gently squish to ensure the chicken is fully coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight.
Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and discard the marinade. Place the chicken on the preheated grill grates.
Grill for 5-7 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Baste the chicken with the reserved peanut butter mixture during the last few minutes of grilling for extra flavor and a nice glaze.
Remove the chicken from the grill and let it rest for 5 minutes before serving. Serve hot with your favorite sides, such as rice, roasted potatoes, or a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes African Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation South African Poultry African Chicken Dietary Meat

Questions fréquentes

Combien de temps faut-il pour préparer African Style Grilled Peanut Butter Chicken ?

African Style Grilled Peanut Butter Chicken prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient African Style Grilled Peanut Butter Chicken ?

African Style Grilled Peanut Butter Chicken contient environ 317.6 calories par portion, avec environ 40 g de protéines, 2 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour African Style Grilled Peanut Butter Chicken ?

Les principaux ingrédients de African Style Grilled Peanut Butter Chicken sont Chicken, Peanut Butter, Water, Mayonnaise, Lime Juice, Sherry Wine. Consultez la liste complète avec les quantités ci-dessus.