Otsu Tofu And Soba Noodle Salad Recette

Craving a light, vibrant, and flavorful Japanese-inspired meal? This Otsu Tofu & Soba Noodle Salad, adapted from Heidi Swanson's *Super Natural Cooking*, is your answer! Quick to prepare (especially with pre-chopped veggies!), this recipe boasts a delightful balance of textures and tastes. Crispy pan-fried tofu, perfectly cooked soba noodles, and a zesty ginger-honey dressing come together for a culinary masterpiece. Get ready to impress yourself and your guests!

Préparation 15 min

Cuisson 30 min

Calories 494.4 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Otsu Tofu And Soba Noodle Salad

Lemon, Zest Of
Fresh Ginger
2 tablespoons honey
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 tablespoons lemon juice
2 tablespoons rice vinegar
3 tablespoons soy sauce
Olive Oil
Toasted Sesame Oil
Soba Noodles
Extra Firm Tofu
Fresh Cilantro
1/4 cup chopped green onions
1/2 cup thinly sliced cucumber
Toasted Sesame Seeds

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Comment préparer Otsu Tofu And Soba Noodle Salad

**Dressing:**
Combine 1 tablespoon lemon zest, 1 tablespoon grated ginger, 2 tablespoons honey, 1/4 teaspoon cayenne pepper, and 1/2 teaspoon salt in a food processor or blender.
Process until completely smooth.
Add 2 tablespoons lemon juice, 2 tablespoons rice vinegar, and 3 tablespoons soy sauce. Pulse to combine.
With the food processor running, slowly drizzle in 1/4 cup olive oil and 2 tablespoons sesame oil until emulsified.
**Salad:**
Cook 8 ounces soba noodles in a large pot of boiling salted water until al dente (about 5-7 minutes).
Drain noodles and rinse under cold water to stop the cooking process. Set aside.
Press 14 ounces firm or extra-firm tofu to remove excess water. Pat dry with paper towels and cut into 1/2-inch thick, 1-inch long rectangles.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add tofu and season generously with salt and pepper.
Cook tofu for 3-4 minutes per side, until golden brown and crispy.
In a large bowl, combine the cooked soba noodles, 1/2 cup chopped fresh cilantro, 1/4 cup chopped green onions, and 1/2 cup thinly sliced cucumber.
Pour the prepared dressing over the noodles and vegetables.
Toss gently to coat everything evenly.
Garnish with 1 tablespoon toasted sesame seeds before serving.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

25g

Fat

18g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Japanese Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer Otsu Tofu And Soba Noodle Salad ?

Otsu Tofu And Soba Noodle Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Otsu Tofu And Soba Noodle Salad ?

Otsu Tofu And Soba Noodle Salad contient environ 494.4 calories par portion, avec environ 41 g de protéines, 18 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Otsu Tofu And Soba Noodle Salad ?

Les principaux ingrédients de Otsu Tofu And Soba Noodle Salad sont Lemon, Zest Of, Fresh Ginger, Honey, Cayenne, Salt, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.