Otsu Tofu And Soba Noodle Salad Recipe

Craving a light, vibrant, and flavorful Japanese-inspired meal? This Otsu Tofu & Soba Noodle Salad, adapted from Heidi Swanson's *Super Natural Cooking*, is your answer! Quick to prepare (especially with pre-chopped veggies!), this recipe boasts a delightful balance of textures and tastes. Crispy pan-fried tofu, perfectly cooked soba noodles, and a zesty ginger-honey dressing come together for a culinary masterpiece. Get ready to impress yourself and your guests!

Prep Time 15 mins
Cook Time 30 mins
Calories 494.4 kcal
Protein 41g
Rating 5.0 (1 Reviews)
Otsu Tofu And Soba Noodle Salad 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Otsu Tofu And Soba Noodle Salad

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How to Make Otsu Tofu And Soba Noodle Salad

  1. **Dressing:**
  2. Combine 1 tablespoon lemon zest, 1 tablespoon grated ginger, 2 tablespoons honey, 1/4 teaspoon cayenne pepper, and 1/2 teaspoon salt in a food processor or blender.
  3. Process until completely smooth.
  4. Add 2 tablespoons lemon juice, 2 tablespoons rice vinegar, and 3 tablespoons soy sauce. Pulse to combine.
  5. With the food processor running, slowly drizzle in 1/4 cup olive oil and 2 tablespoons sesame oil until emulsified.
  6. **Salad:**
  7. Cook 8 ounces soba noodles in a large pot of boiling salted water until al dente (about 5-7 minutes).
  8. Drain noodles and rinse under cold water to stop the cooking process. Set aside.
  9. Press 14 ounces firm or extra-firm tofu to remove excess water. Pat dry with paper towels and cut into 1/2-inch thick, 1-inch long rectangles.
  10. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add tofu and season generously with salt and pepper.
  11. Cook tofu for 3-4 minutes per side, until golden brown and crispy.
  12. In a large bowl, combine the cooked soba noodles, 1/2 cup chopped fresh cilantro, 1/4 cup chopped green onions, and 1/2 cup thinly sliced cucumber.
  13. Pour the prepared dressing over the noodles and vegetables.
  14. Toss gently to coat everything evenly.
  15. Garnish with 1 tablespoon toasted sesame seeds before serving.

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

25g

Fat

18g

Carbs

18g

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