Pan Roasted Almond Brussels Sprouts Recette

Crispy, crunchy, and utterly irresistible! These pan-roasted Brussels sprouts, perfected over generations, are a side dish that's worthy of being the star of the show. Our family recipe boasts perfectly tender interiors and delightfully crunchy exteriors thanks to a secret almond-infused roasting technique. Using uniformly sized (smaller is better!) Brussels sprouts ensures even cooking and maximum flavor. Get ready to experience Brussels sprouts like never before – so good, you'll want to eat them as a meal!

Préparation 10 min

Cuisson 30 min

Calories 371.3 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pan Roasted Almond Brussels Sprouts

Fresh Brussels Sprouts
Extra Virgin Olive Oil
Unsalted Butter
Slivered Almonds
Kosher Salt
Fresh Black Pepper

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Comment préparer Pan Roasted Almond Brussels Sprouts

Preheat your oven to 400°F (200°C).
Trim the ends off the Brussels sprouts and halve or quarter them, depending on size. Aim for roughly equal-sized pieces.
In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Spread the sprouts in a single layer on a large baking sheet.
Roast for 20 minutes.
Remove from oven and toss with 1/4 cup slivered almonds and 2 tablespoons of butter.
Return to the oven and roast for another 10 minutes, or until the sprouts are tender and crispy.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

25g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Paleo Fall Recipes Holiday Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Vegetables Vegetarian Dietary Low Cholesterol Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Pan Roasted Almond Brussels Sprouts ?

Pan Roasted Almond Brussels Sprouts prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Pan Roasted Almond Brussels Sprouts ?

Pan Roasted Almond Brussels Sprouts contient environ 371.3 calories par portion, avec environ 27 g de protéines, 8 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Pan Roasted Almond Brussels Sprouts ?

Les principaux ingrédients de Pan Roasted Almond Brussels Sprouts sont Fresh Brussels Sprouts, Extra Virgin Olive Oil, Unsalted Butter, Slivered Almonds, Kosher Salt, Fresh Black Pepper. Consultez la liste complète avec les quantités ci-dessus.