Pan Roasted Almond Brussels Sprouts Rezept

Crispy, crunchy, and utterly irresistible! These pan-roasted Brussels sprouts, perfected over generations, are a side dish that's worthy of being the star of the show. Our family recipe boasts perfectly tender interiors and delightfully crunchy exteriors thanks to a secret almond-infused roasting technique. Using uniformly sized (smaller is better!) Brussels sprouts ensures even cooking and maximum flavor. Get ready to experience Brussels sprouts like never before – so good, you'll want to eat them as a meal!

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 371.3 kcal

Eiweiß 27g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Pan Roasted Almond Brussels Sprouts

Fresh Brussels Sprouts
Extra Virgin Olive Oil
Unsalted Butter
Slivered Almonds
Kosher Salt
Fresh Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pan Roasted Almond Brussels Sprouts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Pan Roasted Almond Brussels Sprouts

Preheat your oven to 400°F (200°C).
Trim the ends off the Brussels sprouts and halve or quarter them, depending on size. Aim for roughly equal-sized pieces.
In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Spread the sprouts in a single layer on a large baking sheet.
Roast for 20 minutes.
Remove from oven and toss with 1/4 cup slivered almonds and 2 tablespoons of butter.
Return to the oven and roast for another 10 minutes, or until the sprouts are tender and crispy.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

25g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Paleo Fall Recipes Holiday Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Vegetables Vegetarian Dietary Low Cholesterol Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pan Roasted Almond Brussels Sprouts?

Pan Roasted Almond Brussels Sprouts dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Pan Roasted Almond Brussels Sprouts?

Pan Roasted Almond Brussels Sprouts hat etwa 371.3 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 8 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Pan Roasted Almond Brussels Sprouts?

Die wichtigsten Zutaten für Pan Roasted Almond Brussels Sprouts sind Fresh Brussels Sprouts, Extra Virgin Olive Oil, Unsalted Butter, Slivered Almonds, Kosher Salt, Fresh Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.