Parmesan Crusted Cauliflower Recette

This irresistible Parmesan Crusted Cauliflower recipe is a game-changer for veggie lovers and picky eaters alike! Perfect for a weeknight dinner or elegant side dish, this recipe is easily customizable and can be made ahead of time. Crispy, cheesy, and bursting with flavor, it's guaranteed to be a family favorite. Double the recipe for a crowd-pleasing masterpiece!

Préparation 15 min

Cuisson 50 min

Calories 88.3 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Parmesan Crusted Cauliflower

1 large head of cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons butter
Garlic Clove
Breadcrumbs
Parmesan Cheese

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Comment préparer Parmesan Crusted Cauliflower

Preheat oven to 350°F (175°C).
Cut one head of cauliflower into florets.
Arrange florets in a single layer in a large baking dish.
Heat a medium skillet over medium heat.
Add 2 tablespoons olive oil and 2 tablespoons butter to the skillet.
Once butter is melted, add 2 cloves minced garlic and sauté for 1-2 minutes, until fragrant and softened.
Stir in 1/2 cup breadcrumbs and 1/4 cup grated Parmesan cheese.
Cook for 2-3 minutes, stirring constantly, until breadcrumbs are lightly toasted.
Pour the breadcrumb mixture evenly over the cauliflower florets.
Sprinkle 1 tablespoon of grated Parmesan cheese over the top.
Cover the baking dish with foil.
Bake for 30 minutes.
Remove foil and bake for an additional 10-15 minutes, or until cauliflower is tender and the topping is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Dietary Low Sodium Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Parmesan Crusted Cauliflower ?

Parmesan Crusted Cauliflower prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Parmesan Crusted Cauliflower ?

Parmesan Crusted Cauliflower contient environ 88.3 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Parmesan Crusted Cauliflower ?

Les principaux ingrédients de Parmesan Crusted Cauliflower sont Cauliflower, Olive Oil, Butter, Garlic Clove, Breadcrumbs, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.