Pineapple Soy Marinade Recette

Unlock the vibrant flavors of Asia with this incredibly easy Pineapple Soy Marinade! Perfect for chicken, fish, or tofu, this recipe transforms leftover pineapple into a delicious and tangy glaze. Ready in just 5 minutes, it's a quick way to elevate your weeknight meals. Marinate for maximum flavor!

Préparation 5 min

Cuisson 5 min

Calories 238.7 kcal

Protéines 5g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pineapple Soy Marinade

1/4 cup pineapple juice (from drained pineapple)
1/4 cup soy sauce
Peanut Oil
Sesame Oil
Garlic
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pineapple Soy Marinade? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pineapple Soy Marinade

In a small bowl, whisk together the soy sauce, pineapple juice, rice vinegar, brown sugar, minced garlic, and ginger.
Add the drained pineapple chunks, ensuring they're well coated in the marinade.
Add your protein (chicken, fish, or tofu) to the marinade.
Marinate for at least 3-4 hours in the refrigerator, or preferably overnight for the best flavor.
Grill, bake, pan-fry, or air-fry your marinated protein until cooked through.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

18g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Cod Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese Thai Healthy Summer Recipes Air Fryer

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Fruit Easy Marinades And Rubs Dietary Low Carb Low In Something Tropical Fruit Pineapple 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pineapple Soy Marinade ?

Pineapple Soy Marinade prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Pineapple Soy Marinade ?

Pineapple Soy Marinade contient environ 238.7 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Pineapple Soy Marinade ?

Les principaux ingrédients de Pineapple Soy Marinade sont Pineapple Juice, Soy Sauce, Peanut Oil, Sesame Oil, Garlic, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.