Pineapple Soy Marinade Recipe

Unlock the vibrant flavors of Asia with this incredibly easy Pineapple Soy Marinade! Perfect for chicken, fish, or tofu, this recipe transforms leftover pineapple into a delicious and tangy glaze. Ready in just 5 minutes, it's a quick way to elevate your weeknight meals. Marinate for maximum flavor!

Prep Time 5 mins

Cook Time 5 mins

Calories 238.7 kcal

Protein 5g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pineapple Soy Marinade

1/4 cup pineapple juice (from drained pineapple)
1/4 cup soy sauce
Peanut Oil
Sesame Oil
Garlic
Salt And Pepper

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How to Make Pineapple Soy Marinade

In a small bowl, whisk together the soy sauce, pineapple juice, rice vinegar, brown sugar, minced garlic, and ginger.
Add the drained pineapple chunks, ensuring they're well coated in the marinade.
Add your protein (chicken, fish, or tofu) to the marinade.
Marinate for at least 3-4 hours in the refrigerator, or preferably overnight for the best flavor.
Grill, bake, pan-fry, or air-fry your marinated protein until cooked through.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

18g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Cod Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese Thai Healthy Summer Recipes Air Fryer

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Fruit Easy Marinades And Rubs Dietary Low Carb Low In Something Tropical Fruit Pineapple 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Pineapple Soy Marinade?

Pineapple Soy Marinade takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Pineapple Soy Marinade?

Pineapple Soy Marinade has approximately 238.7 calories per serving, with about 5 g protein, 2 g carbohydrates and 34 g fat.

What ingredients do I need for Pineapple Soy Marinade?

The key ingredients for Pineapple Soy Marinade are Pineapple Juice, Soy Sauce, Peanut Oil, Sesame Oil, Garlic, Salt And Pepper. See the full list with measurements above.