Pineapple Soy Marinade Rezept

Unlock the vibrant flavors of Asia with this incredibly easy Pineapple Soy Marinade! Perfect for chicken, fish, or tofu, this recipe transforms leftover pineapple into a delicious and tangy glaze. Ready in just 5 minutes, it's a quick way to elevate your weeknight meals. Marinate for maximum flavor!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 238.7 kcal

Eiweiß 5g

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Zutaten für Pineapple Soy Marinade

1/4 cup pineapple juice (from drained pineapple)
1/4 cup soy sauce
Peanut Oil
Sesame Oil
Garlic
Salt And Pepper

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Zubereitung von Pineapple Soy Marinade

In a small bowl, whisk together the soy sauce, pineapple juice, rice vinegar, brown sugar, minced garlic, and ginger.
Add the drained pineapple chunks, ensuring they're well coated in the marinade.
Add your protein (chicken, fish, or tofu) to the marinade.
Marinate for at least 3-4 hours in the refrigerator, or preferably overnight for the best flavor.
Grill, bake, pan-fry, or air-fry your marinated protein until cooked through.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

18g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Cod Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese Thai Healthy Summer Recipes Air Fryer

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Fruit Easy Marinades And Rubs Dietary Low Carb Low In Something Tropical Fruit Pineapple 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pineapple Soy Marinade?

Pineapple Soy Marinade dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Pineapple Soy Marinade?

Pineapple Soy Marinade hat etwa 238.7 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 2 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Pineapple Soy Marinade?

Die wichtigsten Zutaten für Pineapple Soy Marinade sind Pineapple Juice, Soy Sauce, Peanut Oil, Sesame Oil, Garlic, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.