Plantain Baked In Orange Juice Trinidad Recette

Experience the vibrant flavors of Trinidad with this authentic Plantain Baked in Orange Juice recipe! This recipe, originally found on trinigourmet.com, offers a sweet and savory delight. Perfectly baked plantains infused with zesty orange juice create a tender and irresistible side dish or snack. Easy to make and bursting with Caribbean sunshine, this recipe is a must-try for plantain lovers and anyone seeking a taste of the islands.

Préparation 10 min

Cuisson 25 min

Calories 343.3 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Plantain Baked In Orange Juice Trinidad

3 ripe plantains, peeled and sliced into 1-inch rounds
Honey
Fresh Orange Juice
Orange Zest
Salt
Light Brown Sugar
Ground Cinnamon
Ground Nutmeg

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Comment préparer Plantain Baked In Orange Juice Trinidad

Preheat your oven to 350°F (175°C).
Peel and slice the plantains into 1-inch thick rounds.
In a bowl, combine the orange juice, brown sugar, cinnamon, and nutmeg. Mix well.
Arrange the plantain slices in a single layer in a baking dish.
Pour the orange juice mixture evenly over the plantains, ensuring they are well coated.
Bake for 20-25 minutes, or until the plantains are tender and slightly caramelized, flipping halfway through.
Serve warm. Enjoy the delicious taste of Trinidad!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

224g

Fat

Carbs

29g

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Questions fréquentes

Combien de temps faut-il pour préparer Plantain Baked In Orange Juice Trinidad ?

Plantain Baked In Orange Juice Trinidad prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Plantain Baked In Orange Juice Trinidad ?

Plantain Baked In Orange Juice Trinidad contient environ 343.3 calories par portion, avec environ 5 g de protéines, 29 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Plantain Baked In Orange Juice Trinidad ?

Les principaux ingrédients de Plantain Baked In Orange Juice Trinidad sont Plantains, Honey, Fresh Orange Juice, Orange Zest, Salt, Light Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.