Ingrédients pour Potato Sausage And Kale Frittata
- 6 large eggs
- Parmesan Cheese
- Salt & Freshly Ground Black Pepper
- Extra Virgin Olive Oil
- Turkey Sausage
- 1/2 medium yellow onion, thinly sliced
- Yukon Gold Potato
- Kale Leaves
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Comment préparer Potato Sausage And Kale Frittata
- Preheat broiler and position rack 8 inches from heat.
- In a large bowl, whisk together eggs, 2 tablespoons Parmesan cheese, salt, and pepper.
- In a large oven-safe nonstick skillet, heat 1 tablespoon olive oil over medium-high heat.
- Add sausage and onion; cook, breaking up sausage, until browned and cooked through (about 5 minutes).
- Transfer sausage mixture to a plate.
- Add remaining 2 tablespoons olive oil to the skillet. Add potatoes; cook, stirring occasionally, until crisp and tender (about 5 minutes).
- Stir in kale (or spinach); season with salt and cook until wilted (about 2 minutes).
- Add the cooked sausage and onion mixture back to the skillet.
- Pour the egg mixture over the vegetables and sausage.
- Cook over medium heat for 1 minute.
- Gently lift the edges of the frittata and tilt the pan to allow uncooked egg to flow underneath.
- Cook until the bottom and sides are set (about 3 minutes).
- Sprinkle with remaining 2 tablespoons Parmesan cheese.
- Broil for 1-2 minutes, or until the top is lightly browned and the eggs are set.
- Let cool slightly before slicing into wedges and serving hot or warm.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
14g
Fat
78g
Carbs
11g
