5 Minute General Tsos Chicken Recette

Craving General Tso's but short on time? This recipe delivers restaurant-quality flavor in just minutes! Using frozen chicken tenders as a clever shortcut, you'll enjoy crispy, flavorful chicken and perfectly steamed broccoli, all without spending hours in the kitchen. A simple sauce elevates this dish to new heights – get ready for a takeout-beating meal the whole family will love!

Préparation 5 min

Cuisson 35 min

Calories 410.4 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Minute General Tsos Chicken

1.5 lbs frozen chicken tenders
1 head broccoli florets
Kosher salt, to taste
2 tablespoons cornstarch
2 tablespoons rice wine vinegar
1/4 cup soy sauce
2 tablespoons honey
1/2 teaspoon red chili pepper flakes
1 teaspoon sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 cups uncooked white rice
2 scallions, sliced
1 tablespoon toasted sesame seeds
3 tablespoons water

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Comment préparer 5 Minute General Tsos Chicken

Preheat oven to 425°F (220°C).
Arrange frozen chicken tenders in a single layer on a rimmed baking sheet.
Bake for 15-20 minutes, or until golden brown and crispy (check package instructions for recommended time and add 10 minutes).
Reduce oven temperature to 200°F (95°C) and keep chicken warm.
While chicken bakes, fill a medium pot with 1 inch of water and place a steamer basket inside.
Bring water to a boil over medium-high heat. Add broccoli florets and season with salt.
Cover and steam for 8-10 minutes, or until broccoli is tender-crisp.
Keep broccoli warm.
In a medium bowl, whisk together cornstarch, rice wine vinegar, soy sauce, honey, red pepper flakes, and 3 tablespoons of water until smooth.
Set aside.
Heat sesame oil in a small skillet over medium heat. Add minced garlic and ginger and sauté for 2 minutes, or until fragrant and softened.
Pour in the cornstarch mixture and whisk constantly until it comes to a boil and thickens (about 1-2 minutes).
Remove from heat and keep warm.
Remove chicken from the oven and transfer to a large bowl.
Add the steamed broccoli and sauce to the bowl. Toss gently to coat the chicken and broccoli evenly.
Serve immediately over cooked white rice. Garnish with sliced scallions and toasted sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

126g

Fat

13g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 Poultry Asian Chinese Chicken Meat Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer 5 Minute General Tsos Chicken ?

5 Minute General Tsos Chicken prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient 5 Minute General Tsos Chicken ?

5 Minute General Tsos Chicken contient environ 410.4 calories par portion, avec environ 26 g de protéines, 19 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour 5 Minute General Tsos Chicken ?

Les principaux ingrédients de 5 Minute General Tsos Chicken sont Chicken Tenders, Broccoli, Kosher Salt, Cornstarch, Rice Wine Vinegar, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.