Ingrédients pour Real Shrimp Creole
- 1/2 cup unsalted butter
- 1/2 cup all-purpose flour
- 1 cup chopped onion
- 2 stalks celery, chopped
- 1 green bell pepper, chopped
- Lemon, Rind Of
- 2 cloves garlic, minced
- Worcestershire Sauce
- Bay Leaf
- Cajun Seasoning
- Tomato Paste
- Cajun Style Stewed Tomatoes
- 1 pound fresh shrimp, peeled and deveined
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup water or chicken broth
- 1 tablespoon brown sugar
- Cooked white rice
- Filé powder (optional)
- Crusty bread
- Fresh salad
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Comment préparer Real Shrimp Creole
- Prepare the roux: In a large pot or Dutch oven, melt 1/2 cup (1 stick) unsalted butter over medium heat. Whisk in 1/2 cup all-purpose flour and cook, stirring constantly, until the mixture is a rich, dark chocolate brown color (about 45-60 minutes). Reduce heat as needed to prevent burning. A darker roux will result in a richer flavor.
- Build the flavor base: Add 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup chopped onion, 1 green bell pepper (chopped), 2 celery stalks (chopped), 2 cloves garlic (minced), 1 teaspoon dried thyme, 1 teaspoon cayenne pepper (or more, to taste), 1 teaspoon salt, and 1/2 teaspoon black pepper to the roux. Stir well to combine.
- Simmer to perfection: Add 1 cup of water or chicken broth if the mixture is too thick. Bring to a gentle simmer, reduce heat to low, and cook uncovered for 1 hour, stirring occasionally.
- Sweeten the deal: Stir in 1 tablespoon brown sugar.
- Add the shrimp: Gently stir in 1 pound of peeled and deveined shrimp. Cook until the shrimp are pink and opaque, about 5-7 minutes. Do not overcook.
- Serve it up: Serve the Shrimp Creole hot over cooked white rice. Garnish with a sprinkle of filé powder (optional). Serve with crusty bread and a fresh salad for a complete meal.
- Wine pairing suggestion: A crisp white wine or a light-bodied red wine pairs well with this dish.
Nutrition Information (Approximate per serving)
Sodium
118 g
Sugar
28g
Fat
40g
Carbs
10g
