Red Snapper Livornese Recette

Dive into a vibrant taste of the Mediterranean with this easy Red Snapper Livornese recipe! This tangy and flavorful dish is perfect for any firm-fleshed fish fillets – from red snapper and sea bass to grouper, sole, flounder, or tilapia. Simply adjust the cooking time for thinner fillets. Serve this delightful creation alongside fluffy white rice or couscous, and complement it with a fresh salad or steamed broccoli for a complete and satisfying meal. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 45 min

Calories 255.4 kcal

Protéines 62g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red Snapper Livornese

2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
Canned Tomatoes
1 tablespoon capers
1/2 cup pitted Kalamata olives, halved
Crushed Red Pepper Flakes
Fresh Parsley
Red Snapper Fillet
Fresh Lemon Juice

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Comment préparer Red Snapper Livornese

Preheat oven to 400°F (200°C).
In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Sauté 1 medium onion, chopped, until tender, about 5 minutes.
Add 2 cloves garlic, minced, and sauté for 1 minute.
Stir in 1 (28-ounce) can crushed tomatoes, 1 tablespoon capers, 1/2 cup pitted Kalamata olives (halved), 1/2 teaspoon red pepper flakes (or more, to taste), and 1/4 cup chopped fresh parsley.
Bring to a boil, then reduce heat and simmer for 10 minutes.
Spread 1/2 cup of the sauce in an 11x7 inch baking dish.
Arrange 1 pound red snapper fillets (or other firm fish fillets) in a single layer in the dish.
Drizzle 1 tablespoon of lemon juice over the fillets.
Pour the remaining sauce over the fish.
Bake for 15 minutes for 1/2-inch thick fillets, or 30 minutes for 1-inch thick fillets. Baste once halfway through baking.
The snapper is done when it flakes easily with a fork. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Very Low Carbs Seafood Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Red Snapper Livornese ?

Red Snapper Livornese prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Red Snapper Livornese ?

Red Snapper Livornese contient environ 255.4 calories par portion, avec environ 62 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Red Snapper Livornese ?

Les principaux ingrédients de Red Snapper Livornese sont Olive Oil, Onion, Garlic, Canned Tomatoes, Capers, Black Olives. Consultez la liste complète avec les quantités ci-dessus.