Reduced Fat Pecan Oat Bars Recette

A lighter, healthier take on a classic pecan oat bar! This recipe, inspired by Maryland Jim's recipe #136125, delivers all the deliciousness with significantly less fat. Perfect for satisfying your sweet tooth without the guilt. Enjoy this delightful treat as part of a balanced diet!

Préparation 20 min

Cuisson 45 min

Calories 215.7 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Reduced Fat Pecan Oat Bars

1 cup granulated sugar
Light Butter
½ cup unsweetened applesauce
Vanilla Extract
All Purpose Flour
Nonfat Dry Milk Powder
2 large egg whites
½ cup packed light brown sugar
¼ cup light corn syrup
1 teaspoon vanilla extract
1 large egg
a pinch of salt
1 cup pecan halves
1 cup rolled oats

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Comment préparer Reduced Fat Pecan Oat Bars

Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking pan.
In a large bowl, cream together 1 cup granulated sugar, ½ cup (1 stick) softened butter, ½ cup unsweetened applesauce, and 1 teaspoon vanilla extract.
Gradually add 2 cups all-purpose flour and mix until a dough forms.
Press the dough evenly into the bottom and halfway up the sides of the prepared pan.
Bake for 15-17 minutes, or until the edges are lightly golden brown.
While the crust bakes, prepare the filling: In a small bowl, sprinkle 2 tablespoons powdered milk over 2 large egg whites. Beat with a fork until smooth.
Stir in a few drops of food coloring (optional) until desired color is achieved.
In a separate bowl, whisk together ½ cup packed light brown sugar, ¼ cup light corn syrup, 1 teaspoon vanilla extract, a pinch of salt, 1 large egg, and the egg white mixture.
Stir in 1 cup pecan halves and 1 cup rolled oats.
Pour the filling evenly over the pre-baked crust.
Bake for 25-30 minutes, or until the filling is set and lightly golden.
Let the bars cool completely in the pan before cutting into squares. Loosen the edges of the bars from the pan while still warm to prevent sticking.
Enjoy your delicious and guilt-free pecan oat bars!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

82g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation North American For Large Groups Healthy Desserts American Southern United States Cookies And Brownies Bar Cookies Dietary Low Sodium Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Reduced Fat Pecan Oat Bars ?

Reduced Fat Pecan Oat Bars prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Reduced Fat Pecan Oat Bars ?

Reduced Fat Pecan Oat Bars contient environ 215.7 calories par portion, avec environ 7 g de protéines, 12 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Reduced Fat Pecan Oat Bars ?

Les principaux ingrédients de Reduced Fat Pecan Oat Bars sont Granulated Sugar, Light Butter, Applesauce, Vanilla Extract, All Purpose Flour, Nonfat Dry Milk Powder. Consultez la liste complète avec les quantités ci-dessus.