Rio Grande Black Beans Zucchini Recette

Spice up your weeknight meals with this vibrant Rio Grande Black Bean & Zucchini Fiesta! This flavorful side dish is a perfect complement to grilled chicken, pork chops, or even fish. Imagine tender zucchini and hearty black beans simmering in a zesty tomato sauce, with a hint of southwestern spice. Easily customizable with corn, cheese, and your favorite hot sauce, this recipe is ready in under 40 minutes and guaranteed to become a family favorite. Serve it up for a crowd-pleasing side that's both delicious and healthy!

Préparation 15 min

Cuisson 35 min

Calories 129.4 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rio Grande Black Beans Zucchini

1 tablespoon olive oil
1 medium onion
1 bell pepper (any color)
2 medium zucchini
Black Olives
1 (15 ounce) can black beans
1 (10 ounce) can Rotel diced tomatoes with green chilies
Garlic Powder
1 teaspoon chili powder
1/2 teaspoon cumin
pepper to taste
salt to taste
Oregano
1 (15 ounce) can whole kernel corn
1/2 cup shredded cheddar or Monterey Jack cheese

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Comment préparer Rio Grande Black Beans Zucchini

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped. Saute until softened, about 5-7 minutes.
Stir in 1 (10 ounce) can Rotel diced tomatoes with green chilies (undrained) and cook for 5 minutes, stirring occasionally.
Add 1 (15 ounce) can black beans (rinsed and drained), 2 medium zucchini, diced, 1 teaspoon chili powder, 1/2 teaspoon cumin, and salt and pepper to taste. Stir well to combine.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until zucchini is tender. Stir occasionally.
Optional: Stir in 1 (15 ounce) can whole kernel corn (drained) during the last 5 minutes of cooking.
Serve hot, topped with shredded cheddar or Monterey Jack cheese (about 1/2 cup), if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Squash

Questions fréquentes

Combien de temps faut-il pour préparer Rio Grande Black Beans Zucchini ?

Rio Grande Black Beans Zucchini prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Rio Grande Black Beans Zucchini ?

Rio Grande Black Beans Zucchini contient environ 129.4 calories par portion, avec environ 12 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Rio Grande Black Beans Zucchini ?

Les principaux ingrédients de Rio Grande Black Beans Zucchini sont Oil, Onion, Bell Pepper, Zucchini, Black Olives, Black Beans. Consultez la liste complète avec les quantités ci-dessus.