Rooibos Fresh Apple Ginger And Lemon Iced Tea Recette

Discover the vibrant flavors of South Africa with this refreshing Rooibos iced tea! Made with fresh apple juice, zesty ginger, and a touch of lemon, this antioxidant-rich beverage is naturally sweet and incredibly healthy. Rooibos, a caffeine-free herb grown in the Cederberg mountains, offers unique health benefits, making this iced tea a delicious and nutritious choice for the whole family. Perfect for a hot summer's day or any time you crave a revitalizing and naturally sweet drink. No added sugar needed!

Préparation 25 min
Cuisson 130 min
Calories 94.6 kcal
Protéines 0g
Rooibos Fresh Apple Ginger And Lemon Iced Tea 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rooibos Fresh Apple Ginger And Lemon Iced Tea

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Comment préparer Rooibos Fresh Apple Ginger And Lemon Iced Tea

  1. Combine 4 cups of water and 4 tablespoons of loose leaf Rooibos tea in a saucepan.
  2. Bring the water to a boil, then reduce heat and simmer for 5 minutes.
  3. Remove from heat and let the tea steep for another 10 minutes.
  4. Strain the tea into a large pitcher and let it cool completely.
  5. While the tea is cooling, juice 2 large apples (about 2 cups of juice).
  6. Peel and finely grate 1 inch of fresh ginger.
  7. Juice 1 large lemon (about 1/4 cup juice).
  8. Once the Rooibos tea is cooled, add the apple juice, ginger, and lemon juice to the pitcher.
  9. Stir well to combine.
  10. Refrigerate for at least 2 hours to allow the flavors to meld.
  11. Serve over ice. Garnish with a lemon wedge and a sprig of fresh mint (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

75g

Fat

0g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Rooibos Fresh Apple Ginger And Lemon Iced Tea ?

Rooibos Fresh Apple Ginger And Lemon Iced Tea prend environ 155 minutes du début à la fin — environ 25 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Rooibos Fresh Apple Ginger And Lemon Iced Tea ?

Rooibos Fresh Apple Ginger And Lemon Iced Tea contient environ 94.6 calories par portion, avec environ 0 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Rooibos Fresh Apple Ginger And Lemon Iced Tea ?

Les principaux ingrédients de Rooibos Fresh Apple Ginger And Lemon Iced Tea sont Water, Rooibos Tea Bags, Apples, Fresh Ginger, Fresh Lemon. Consultez la liste complète avec les quantités ci-dessus.

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