Rooibos Fresh Apple Ginger And Lemon Iced Tea Rezept

Discover the vibrant flavors of South Africa with this refreshing Rooibos iced tea! Made with fresh apple juice, zesty ginger, and a touch of lemon, this antioxidant-rich beverage is naturally sweet and incredibly healthy. Rooibos, a caffeine-free herb grown in the Cederberg mountains, offers unique health benefits, making this iced tea a delicious and nutritious choice for the whole family. Perfect for a hot summer's day or any time you crave a revitalizing and naturally sweet drink. No added sugar needed!

Vorbereitung 25 Min.
Kochzeit 130 Min.
Kalorien 94.6 kcal
Eiweiß 0g
Bewertung Sei der Erste
Rooibos Fresh Apple Ginger And Lemon Iced Tea 54

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Zutaten für Rooibos Fresh Apple Ginger And Lemon Iced Tea

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Zubereitung von Rooibos Fresh Apple Ginger And Lemon Iced Tea

  1. Combine 4 cups of water and 4 tablespoons of loose leaf Rooibos tea in a saucepan.
  2. Bring the water to a boil, then reduce heat and simmer for 5 minutes.
  3. Remove from heat and let the tea steep for another 10 minutes.
  4. Strain the tea into a large pitcher and let it cool completely.
  5. While the tea is cooling, juice 2 large apples (about 2 cups of juice).
  6. Peel and finely grate 1 inch of fresh ginger.
  7. Juice 1 large lemon (about 1/4 cup juice).
  8. Once the Rooibos tea is cooled, add the apple juice, ginger, and lemon juice to the pitcher.
  9. Stir well to combine.
  10. Refrigerate for at least 2 hours to allow the flavors to meld.
  11. Serve over ice. Garnish with a lemon wedge and a sprig of fresh mint (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

75g

Fat

0g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Rooibos Fresh Apple Ginger And Lemon Iced Tea?

Rooibos Fresh Apple Ginger And Lemon Iced Tea dauert insgesamt etwa 155 Minuten – ungefähr 25 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Rooibos Fresh Apple Ginger And Lemon Iced Tea?

Rooibos Fresh Apple Ginger And Lemon Iced Tea hat etwa 94.6 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Rooibos Fresh Apple Ginger And Lemon Iced Tea?

Die wichtigsten Zutaten für Rooibos Fresh Apple Ginger And Lemon Iced Tea sind Water, Rooibos Tea Bags, Apples, Fresh Ginger, Fresh Lemon. Die vollständige Liste mit Mengenangaben findest du oben.

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