Rotelle Primavera Recette

A burst of spring flavors! This Rotelle Primavera recipe (inspired by Vegetarian Times, February 2007) is a quick and easy vegetarian pasta dish featuring fresh asparagus, artichoke hearts, and vibrant pesto. Perfect for a weeknight meal or a light lunch, this recipe is sure to become a family favorite. Get ready for a taste of sunshine!

Préparation 10 min

Cuisson 30 min

Calories 686.8 kcal

Protéines 74g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rotelle Primavera

Whole Wheat Spiral Pasta
Asparagus Spear
2 tablespoons olive oil
Pesto Sauce
Minced Garlic Cloves
Cannellini Beans
Water Packed Artichoke Hearts
Mozzarella Cheese
Parmesan Cheese
salt and freshly ground black pepper to taste

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Comment préparer Rotelle Primavera

Cook 1 pound rotelle pasta according to package directions. Drain and set aside.
While pasta cooks, bring a large pot of salted water to a boil.
Fill a large bowl with ice water and set aside.
Add 1 pound asparagus spears to the boiling water and blanch for 3 minutes. Immediately transfer to the ice bath to stop the cooking process.
Heat 2 tablespoons olive oil and 1/2 cup pesto in a large skillet over medium heat.
Add 2 cloves minced garlic and sauté for 30 seconds, or until fragrant and golden.
Add 1 (15-ounce) can cannellini beans (rinsed and drained) and cook for 5 minutes.
Squeeze excess liquid from 1 (14-ounce) can artichoke hearts and add them to the skillet along with the blanched asparagus.
Cook for 3-4 minutes, or until heated through and the asparagus is tender-crisp.
Add the cooked pasta to the skillet and toss gently to combine.
Stir in 1/2 cup grated Parmesan cheese (or more, to taste).
Season generously with salt and freshly ground black pepper.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

28g

Carbs

36g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Bean & Lentil Recipes European Italian American Healthy Vegetarian Spring Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Rotelle Primavera ?

Rotelle Primavera prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Rotelle Primavera ?

Rotelle Primavera contient environ 686.8 calories par portion, avec environ 74 g de protéines, 36 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Rotelle Primavera ?

Les principaux ingrédients de Rotelle Primavera sont Whole Wheat Spiral Pasta, Asparagus Spear, Olive Oil, Pesto Sauce, Minced Garlic Cloves, Cannellini Beans. Consultez la liste complète avec les quantités ci-dessus.