Royal Energy Bars Recette

These all-natural energy bars, inspired by Redprinceapple.ca and the Toronto Star, are packed with fiber, protein, and essential fatty acids! Perfect for a grab-and-go breakfast or a satisfying anytime snack, their delicious flavor will be a royal hit with kids and adults alike. Nut-free and easily customizable, these bars are a healthy and convenient treat. Try adding a festive twist with candied ginger, cinnamon, and orange zest!

Préparation 30 min

Cuisson 180 min

Calories 211.5 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Royal Energy Bars

2 cups (475ml) thinly sliced apples
Rolled Oats
Sweetened Flaked Coconut
½ cup (75g) sunflower seeds
½ cup (75g) pumpkin seeds
Puffed Rice Cereal
1 cup (200g) pitted dates
Sunflower Seed Butter

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Comment préparer Royal Energy Bars

Preheat oven to 275°F (135°C).
Line a baking sheet with parchment paper. Spread 2 cups (475ml) thinly sliced apples evenly on the prepared baking sheet.
Bake for approximately 90 minutes, or until apples are the consistency of raisins. Let cool completely.
In a large bowl, combine 2 cups (250g) rolled oats, 1 cup (100g) unsweetened shredded coconut, ½ cup (75g) sunflower seeds, ½ cup (75g) pumpkin seeds, and 1 cup (75g) your favorite cereal.
In a separate bowl, combine 1 cup (200g) pitted dates and ½ cup (120ml) sunflower butter. Using your hands, thoroughly mash the dates and sunflower butter until it forms a sticky paste.
Add the date and sunflower butter mixture to the oat mixture. Mix with your hands until well combined and the mixture holds its shape when squeezed.
Stir in the cooled baked apples.
Line an 8x11 inch baking dish with parchment paper or aluminum foil. Press the apple mixture firmly into the dish.
Refrigerate for at least 1 hour, or until firm.
Remove from the baking dish and slice into 16 bars.
Wrap each bar individually in plastic wrap. Store in the refrigerator for up to 2 weeks or in the freezer for up to 2 months.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

65g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

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Time To Make Preparation 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Royal Energy Bars ?

Royal Energy Bars prend environ 210 minutes du début à la fin — environ 30 minutes de préparation et 180 minutes de cuisson.

Combien de calories contient Royal Energy Bars ?

Royal Energy Bars contient environ 211.5 calories par portion, avec environ 11 g de protéines, 8 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Royal Energy Bars ?

Les principaux ingrédients de Royal Energy Bars sont Apples, Rolled Oats, Sweetened Flaked Coconut, Sunflower Seeds, Pumpkin Seeds, Puffed Rice Cereal. Consultez la liste complète avec les quantités ci-dessus.